Beginners Flow Workshop


A flow, is really breath connected movements. Usually done at varying paces these classes can feel daunting for beginners or yogis of all levels. We will go through common poses, movements and transitions in this workshop to build confidence and knowledge. We learn about the major poses, discuss varying styles of flow, and how to protect your ligaments and joints. With the foundational knowledge and confidence, you will open up to freedom and ease that can comes from a flow class, moving in tune with your body, breath and mind.

  • Class: Beginners Flow Workshop
  • Instructor: Maria Brownlow
  • Date: Sunday, November 18 2018
  • Time: 3:00 – 5:00pm 
  • Skill level: Beginners 18+
  • Investment: $20 (Current monthly pass or punch card holders receive 15% off, $17)

    Students may bring their own mat, water bottle, and notebook if the wish. Mats are available at the studio.


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Instructor Bio:

Maria completed her 200 hour YTT in Pokhara, Nepal in 2016. Her training consisted of Ashtanga and Hatha yoga along with breath work, yoga nidra and meditation. After years of practice Maria wanted to share with others the difference that yoga has made in her life and that is what led her on her teaching journey. You can expect a strong, playful physical practice with a rounded soulful experience in Maria’s classes.

She draws her inspirations from the world around her. She is an explorer at heart and has travelled globe. She gains inspiration from people she meets as well as inward reflection. She believes we are all on different journeys and loves that yoga allows her to create space for others to explore.


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