Enjoy an invigorating Yoga practice for beginners. Come explore what Yoga is all about from physical postures, breathing techniques, meditation and Yoga philosophy. Alyssa Jean wishes to share Yoga in a safe, gentle and approachable environment.
Instructor Bio:
Alyssa started Yoga and Meditation in her adolescence but it wasn’t until after she had her first child that she found her dedication to the practice. Born into a family of musicians, she combines her love for music and yoga, by writing songs and experimenting with healing sounds in her classes.
Alyssa has completed two trainings: one with Rameen Peyrow, founder of Sattva Yoga; and, with Ann-Kathrin Martins for Pre-natal & Post-Natal Yoga. Alyssa has taught in a variety of settings from schools to rehabilitation centres. Her goal is to make yoga accessible for everyone and she strives to ensure that her students feel safe and confident in their practice.
