Wake up with a gentle Yoga sequence, light breathing techniques and meditation. We will be moving through postures in a way that responds to the slow building of heat in the body as we unravel tension and stagnancy to leave you feeling energized and balanced for the day.
- Class: Gentle Morning Hatha Yoga
- Instructor: Alyssa Jean
- Date : Wednesday April 5th – May 10th (6 Wks)
- Time: 9:30 – 10:30am
- Level: All levels
- Investment: $75