Mindfulness Practice Group

Instructor: Don Macdonald
Session: Stay tuned for future dates
Day/Time: Fridays, 6-7pm
Skill level: Beginners to intermediate, but open to everyone
Age Range: 16+
Cost: $120 or ($10 drop in)
Seating is on chairs or cushions on the floor. Wear loose, comfortable clothing and bring a cushion if you have one. Secular, non-religious approach.

Have you completed an introductory mindfulness meditation course and interested in continuing your practice with others? The Mindfulness Practice Group might be to your liking. Non-religious secular approach. Minimal instruction with an emphasis on practicing various mindfulness meditations and small group sharing of practice challenges and learnings. Guide: Don Macdonald. . Drop Don an email with any questions you might have before you commit (donaldevanmacdonald@gmail.com)

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Don has been a practicing meditator for over 45 years and was also ordained as a Lay Buddhist minister in the Buddhist Churches of Canada, Jodo Shinshu tradition. He has taught mindfulness meditation at the University of Alberta in Edmonton and at MAOA over the past four years. He believes that you don’t have to become a Buddhist to practice and derive the benefits of mindfulness. He teaches meditation from a secular non-religious perspective. Don holds a certificate in Integrated Mindfulness from Royal Roads University and is also trained in Mindfulness Based Stress Reduction (MBSR). He also holds a B.Sc. in earth sciences and religious studies and a M.Sc. in geology.

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