Spring Forest Qigong

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  • Class: Spring Forest Qigong
  • Instructor: Kathy Hookham
  • Date: Thursday’s 11:30am – 12:30pm
  • Date: Monday’s (By Donation) 9:30am – 10:30am
  • Level: All levels
  • Investment: Drop in $15

FEELING STRESSED? … NEED A WAY TO UNWIND AND FEEL CALM AND RELAXED?
Come and Join Us in the Beautiful Practice of SPRING FOREST QIGONG

Qigong is a simple, effective method to help you balance your life: Physically, Mentally, Emotionally and Spiritually. SFQ helps transform energy blockages in your body, it restores and balances your energy through exercise and meditation.

The 4 components we will use are: Breathing, Gentle Movements, Sound and Focus and Visualization.
Sessions will include: Theory, demonstrations, active exercise and meditation.

Some health benefits include: Stress Reduction, Pain Relief and Greater Flexibility as well as Depression and Anxiety Relief, Increased Strength and Vitality and a sense of Contentment and Peace.

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Instructor Bio:

I love the gentle healing practice of Spring Forest Qigong which I was introduced to in 2011. Since that time I have visited Minneapolis many times for training and conferences with Master Chunyi Lin the founder of Spring Forest Qigong. I have obtained the Level 4 training in Spring Forest Qigong and am passionate about sharing this wonderful healing form of exercise with everyone. Since 2012, I have been leading 2 classes a week in Winnipeg, Manitoba. If you wish to read Reviews from Students, please visit: SPRING FOREST QIGONG (Winnipeg,MB) MEETUP.

Personally I have really enjoyed and continue to enjoy the powerful, gentle movements of qigong and the increased energy I receive from doing the active exercises and breathing techniques. My overall health and sense of well being have greatly improved since becoming a follower of SFQ. The pain in my body that was keeping me awake at nights is gone, and I now wake up each morning with a sense of Joy.

If you would like to learn more about Spring Forest Qigong visit: springforestqigong.com

Supplies:

All you need to do to attend this class is to wear comfortable clothing and bring your water bottle.

We usually sit on chairs for the meditation, but if you have meditation cushions, or prefer to lie down, feel free to bring you yoga mat.

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