- Class: Spring Forest Qigong
- Instructor: Kathy Hookham
- Date: Thursday’s 11:30am – 12:30pm
- Date: Monday’s (By Donation) 9:30am – 10:30am
- Level: All levels
- Investment: Drop in $15
FEELING STRESSED? … NEED A WAY TO UNWIND AND FEEL CALM AND RELAXED?
Come and Join Us in the Beautiful Practice of SPRING FOREST QIGONG
Qigong is a simple, effective method to help you balance your life: Physically, Mentally, Emotionally and Spiritually. SFQ helps transform energy blockages in your body, it restores and balances your energy through exercise and meditation.
The 4 components we will use are: Breathing, Gentle Movements, Sound and Focus and Visualization.
Sessions will include: Theory, demonstrations, active exercise and meditation.
Some health benefits include: Stress Reduction, Pain Relief and Greater Flexibility as well as Depression and Anxiety Relief, Increased Strength and Vitality and a sense of Contentment and Peace.