• Class: Spring Forest Qigong
  • Instructor: Kathy Hookham
  • Session: Sunday, Oct 6th – Nov 10th (6 weeks) 9:30-10:45am
  • Session: Monday, Oct 7th – Nov 18th (6 weeks) 4:30-5:30pm (No class Oct 14th)
  • Level: All levels
  • Investment: $70 for 6 session (Or Drop in $15)

FEELING STRESSED? … NEED A WAY TO UNWIND AND FEEL CALM AND RELAXED?
Come and Join Us in the Beautiful Practice of SPRING FOREST QIGONG

Qigong is a simple, effective method to help you balance your life: Physically, Mentally, Emotionally and Spiritually. SFQ helps transform energy blockages in your body, it restores and balances your energy through exercise and meditation.

The 4 components we will use are: Breathing, Gentle Movements, Sound and Focus and Visualization.
Sessions will include: Theory, demonstrations, active exercise and meditation.

Some health benefits include: Stress Reduction, Pain Relief and Greater Flexibility as well as Depression and Anxiety Relief, Increased Strength and Vitality and a sense of Contentment and Peace.

Supplies:

All you need to do to attend this class is to wear comfortable clothing and bring your water bottle. We usually sit on chairs for the meditation, but if you have meditation cushions, or prefer to lie down, feel free to bring you yoga mat.