• Session: Jan 5th – Feb 23rd (8 wks)
  • Session: March 2nd – April 20th (8 wks)
  • Day/Time: Thursday’s 9:30 – 10:45am
  • Skill Level: Accessible to everyone
  • Instructor: Melanie Talson
  • Cost: $128

Wake up slowly and softly moving the body, breathing deeply, and focusing the mind. All levels are welcome in this gentle body movement class.

We look forward to having you join us in the studio. We offer pre-registered series to ensure we maintain small class sizes providing lots of space to setup in the studio. This also provides a more welcoming environment, personalized feel and connection to the instructor alongside the ability to grow your practice through the series. To secure your space please register early and we will see you soon!

* Special Note for Drop in: If there is space remaining in the series drop in spots will be available through the website. If you would like to be notified about drop in spots please send us an email to admin@mctavishacademy and we will add you to notification. Thank you