YOGA STUDIO

Class Time Changes:
Power Core is now 5:30 – 6:30pm on Mondays.
Beginners Yoga is now 7:15 – 8:15pm on Tuesdays.

FALL Yoga & Mindfulness Pre-Registered Classes & Workshops:

Join us at MAOA Yoga. We have many Drop in Classes to attend as well as Pre-Register classes and workshops listed below.
Monthly Unlimited passes & Punch Cards are available, we will see you in the Studio!

Buy Your Pass

October Yoga Special!

8 Class Punch Card
to use toward Beginners Yoga classes (Tues. 7:00-8:00pm)
or
Yin Yoga classes (Wed. 7:15 – 8:30pm)
for just $80.00!
*Valid for Yin Yoga or Beginners Yoga only.

Buy Your Pass

Looking for more information on classes? Try These Links

Pre-Registered Classes/Workshops

Drop-in Classes

Privately Registered Classes

Pre-Registered Classes & Workshops:

Drop in space available, however we encourage pre-registration to ensure the class runs as scheduled.

Body Intelligence Yoga Workshop

October 21st, 9:00 – 12:30 pm
Join Kinesiologist and Yoga Therapist Kaitlin Armstrong and learn to understand your body’s pain signals as the opportunity for personal growth. Lets investigate how FUN-ctional Movement and Bio-Mechanical development can better empower our bodies and correct imbalances.

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Starlight Yoga for Kids

Wednesdays 3:30 – 4:30pm
October 18th – November 22nd, 2017 (6 weeks)
Give your child the gift of yoga! Each week we will explore a different yoga concept or theme, which will incorporate a breath practice to help focus inwards, followed by warm-up activities that include stretches, rhymes, games, and songs.

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Mom & Babe

Wednesdays 11:30 – 12:30pm
October 11th – November 29th (8 weeks)
A time for mom and babe to relax and connect to mind, body and breath. We sing songs, play with toys, massage baby and create friendships with other families.

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Pre-Natal Yoga

Thursdays 7:15 – 8:15pm
October 12th – November 30th (8 weeks)
Enjoy a safe pre-natal yoga practice guided by Certified Doula and Yoga Teacher, Alyssa Jean. Alyssa will gently guide you through yoga practices that support the physical changes and common aches during pregnancy.

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Toddler Yoga

Stay tuned for future dates!
Moms, Dads and caregivers: come and enjoy yoga through your toddler’s eyes. Introduction to yoga concepts and yoga poses are taught using story books, songs and rhymes. More then one child and/or babies are welcome!

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Sing-A-Long

Stay tuned for future dates!
Moms, dads and caregivers: Come and enjoy popular children’s songs with your little one. Preschool concepts are taught through traditional and new songs and rhymes. New borns and beyond are welcome!

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Drop in Classes:

Power Core

Mondays 5:30 – 6:30 pm
Conditioning the body and the mind! It will move your body in new and exploratory ways and is meant to be both challenging and insightful. Expect to play with flowing transitions, breath work, and balance poses. Set to an ever-evolving soundtrack – jazz, 80’s pop, and maybe even some French baroque!

Men's Yoga

Mondays 7:30 – 8:30 pm
Men’s Monday Yoga is a class for men of all skill levels! This class will involve the basics of yoga and provide guidance on how to build up to more advanced postures. Designed as a holistic class, we will touch on both strength and flexibility aspects of yoga, as well the philosophy behind the practice.

Strength & Balance

Tuesdays 9:30 – 10:30 am
This class will help develop your strength, balance and flexibility. Using a combination of both seated and standing postures with a strong focus on the breath. ‘Strength & Balance’ is a great compliment to your other activities such as running, cycling, walking and hiking. All levels welcome.

Hatha

Tuesdays 5:45 – 6:45 pm
Hatha classes offer gentle stretching and strengthening postures, breathing exercises and mindful meditation suitable for beginners and ongoing students.

Beginners Yoga

Tuesdays 7:15 – 8:15 pm
This class will provide a safe nurturing environment to explore the foundations of yoga, including postures, breathing and meditation techniques.

Gentle Hatha

Wednesdays 9:00 – 10:00 am
Hatha classes offer gentle stretching and strengthening postures, breathing exercises and mindful meditation suitable for beginners and ongoing students.

Yoga Foundations

Wednesdays 6:00 – 7:00 pm
Ease into the foundations of yoga with simple postures, breathing practices, meditation and relaxation techniques that produce profound benefits in mind, body and spirit. This class will introduce beginners to Mindfulness, the Eight Limbs of Hatha Yoga and the Chakra System. Suitable for all levels, guide your own practice to intensify or moderate.

Yin Yoga

Wednesdays 7:15 – 8:30 pm
Yin Yoga is the wonderful counter balance to other dynamic styles of yoga, athletics, and our fast paced life. Postures are passively held longer, and are done seated or reclined on a comfortable mat and blanket. Yin yoga safely targets and “stresses” joints and deeper connective tissue, which can prevent contracture, fixation of the joints and promote joint hydration.

Mindful Movement

Thursdays 9:30 – 10:45 am
This all levels class has a strong emphasis on the breath and invites the individual to explore postures in a way that is suitable to their body.

Slow Vinyasa

Thursdays 6:00 – 7:00 pm
In this gentle all levels class, explore both standing and seated postures. Pranayama (breath work) and meditation techniques will also me taught.

All Levels Flow

Saturdays 9:00 – 10:15 am
Emphasis on breath, fluid movement and anatomy, flow through a variety of postures ranging from seated postures to standing balances. Modifications make this class suitable for all skill levels.

Mindfulness Meditation

Sundays 10:00 – 11:30 am
Are you looking to: reduce stress in your life; become a happier person; have a more meaningful life; compliment your yoga practice with meditation; or simply curious about meditation? Mindfulness meditation is the fastest growing meditation practice in the world and something you should give a try!

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Drop in Karma Classes:

Qi Gong

Friday 2:00 – 3:15 pm
Qigong is a simple, effective method to help you balance your life: Physically, Mentally, Emotionally and Spiritually. SFQ helps transform energy blockages in your body, it restores and balances your energy through exercise and meditation.
This class is being offered as a drop in Karma Class.
We ask for a minimum $5 donation and non-perishable food item that will be going to Sidney Lions Food Bank.

Additional classes registered directly with the instructor:

Classes with Jeannie Stevens:

Mindfulness Yoga

Tuesdays and Fridays, 9:30 – 11:00 am
When we approach yoga from a place of mindfulness, we are able to connect with our own personal truth. This class will introduce the student to the basic philosophy of yoga and will include asana (yoga postures), basic pranayama (breathing), meditation or chanting and relaxation. Instruction will be given for both beginner and advanced students and all students are encouraged to work at an appropriate level.

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Classes with Sue Troughton:

50+ Mat Yoga

Mondays, 5:30 – 7:00 pm
This class is designed for people who have never done yoga before or are returning to yoga after a long absence. Sue’s classes focus on mind, body and spirit connection through breath work, postures and core strenghteners and deep relaxation call Savasana. Contact Instructor, Sue Troughton for further details. ensemble@shaw.ca

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50+ Mat Chair Combo

Thursdays, 1:30 – 3:00 pm
Combo mat/chair yoga is an opportunity for students to experience and explore both mat work and/ or chair in the same class! Chair Yoga is designed for people who have a limited range of motion in their joints (arthritis), joint replacements, back pain or experience difficulty with… Contact Instructor, Sue Troughton for further details. ensemble@shaw.ca

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