Yoga Classes & Workshops:

Join us at McTavish Academy Of Art for your Yoga & Mindfulness practice. We have created a number of classes with fantastic instructors. We are excited to welcome you back. In doing so we will be continuing to follow guidance from public health officials, maintain small class sizes. For further details, please visit BC Restart Plan Link

Thank you to everyone who voted us “Favourite Yoga Studio” in the Peninsula News Review 2021 Reader’s Choice Awards!

Mindfulness Meditation

Oct 4th – Nov 29th (8wks)
No Class on Monday Oct 11th
Day/Time: Monday’s 6-7pm

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Hatha Yoga Mornings

Nov 2nd – Dec 21st (8 wks)
Jan 4th – Feb 22nd (8 wks)
Tuesday’s 9:30-10:45

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Beginners Yoga Tuesdays

Jan 4th – Feb 22nd (8wks)
Tuesday’s 6-7pm

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Intermediate Flow

Returning January 2022
Tuesday’s 7:30-8:30pm
Instructor Adrian Brett

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Slow Flow Mornings

Nov 3rd – Dec 22nd (8wks)
Jan 5th – Feb 23rd (8wks)
Wednesday’s 9:15 – 10:30am

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Core Flow Evenings

Nov 3rd – Dec 22nd (8wks)
Jan 5th – Feb 23rd (8wks)
Wednesday’s 6:15 – 7:15pm

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Yin Yoga Evenings

Nov 3rd – Dec 22nd (8wks)
Jan 5th – Feb 23rd (8wks)
Wednesday’s 7:30 – 8:45pm

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Gentle Hatha Mornings

Nov 4th – Dec 16th (7wks)
Jan 6th – Feb 24th (8wks)
Thursday’s 9:30 – 10:45am

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Tiny Tot Adventure Time

Aug 5th – Aug 26th (4wks)
Sept 9th – Sept 30th (4wks)
Oct 7th – Oct 28th (4wks)
Thursday’s 11-11:45am
For ages 1-3 yrs + one parent/caregiver

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Beginners Yoga Thursdays

Nov 4th – Dec 16th (7wks)
Jan 6th – Feb 24th (8wks)
Thursday’s 6-7pm

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Restorative Yoga

Oct 21st – Nov 15th (6wks)
Jan 6th – Feb 24th (8wks)
Thursdays 7:30-8:30pm

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Saturday Flow Yoga

Jan 8th – Feb 26th (8wks)
Saturdays 9:45-11

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Mindfulness Yoga

Instructor: Jeannie Stevens
*Privately Registered
When we approach yoga from a place of mindfulness, we are able to connect with our own personal truth. This class will introduce the student to the basic philosophy of yoga and will include asana (yoga postures), basic pranayama (breathing), meditation or chanting and relaxation. New Studio.

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Pound Fit Classes

Multiple Days and times
Instructor: Chelsea Stanley
*Privately Registered (Currently Virtual)

Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out. Designed for all fitness levels.

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Total Body Fitness

Multiple days & times available
Instructor: Kirsten Roden
*Privately Registered

(Currently on hold due to public health restrictions) Please connect with Kirsten directly. Due to Covid Restrictions programs have been modified. Join Kirsten for 35-40 min of strength work & 20-25 min of yoga and stretch. This class will work the total body and get the heart rate up. We will finish the class by moving into some calm and quiet time with stretching and a short yoga practise. For more information or registration please contact Kirsten directly at kirstenroden2@gmail.com or visit her website at makingchangesfitness.com

Core Strength Series

September 21st to October 26th (6 Wks)
Tuesday’s 7:30 – 9 pm
June Wing
*Privately Registered

Join us for this in depth exploration of the core muscles. Instead of focusing on the more well known outer abdominal muscles, we will explore the deeper postural muscles in the core of the body. Often developing the outer abdominal muscles starts to resemble wearing a stiff corset that restricts our movement and ultimately our strength as well. For more information see www.junewingtherapeuticyoga.com or call June at 250-888-5262. To register, email June at junewingyoga@shaw.ca

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