Yoga Classes & Workshops:

Join us at McTavish Academy Of Art for your Yoga & Mindfulness practice. We have created a number of classes with fantastic instructors. We are excited to welcome you back. In doing so we will be continuing to follow guidance from public health officials, maintain small class sizes. For further details, please visit BC Restart Plan Link

Thank you to everyone who voted us “Favourite Yoga Studio” in the Peninsula News Review 2021 Reader’s Choice Awards!

Mindfulness Meditation

Oct 4th – Nov 29th (8wks)
No Class on Monday Oct 11th
Day/Time: Monday’s 6-7pm

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Hatha Yoga Mornings

Aug 3rd – Aug 24th (4wks)
Sept 7th – Sept 28th (4wks)
Oct 5th – Oct 26th (4wks)
Tuesday’s 9:30-10:45
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Beginners Yoga Tuesdays

Sept 7th – Sept 28th (4wks)
Oct 5th – Oct 26th (4wks)
Tuesday’s 6-7pm
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Intermediate Flow

Sept 14th – Oct 5th (4wks)
Oct 12th – Nov 2nd (4wks)
Tuesday’s 7:30-8:30pm
Instructor Adrian Brett Returns!
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Slow Flow Mornings

Sept 8th – Sept 29th (4wks)
Oct 6th – Oct 27th (4wks)
Wednesday’s 9:15 – 10:30am

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Core Flow Evenings

Aug 4th – Aug 25th (4wks)
Sept 8th – Sept 29th (4wks)
Oct 6th – Oct 27th (4wks)
Wednesday’s 6 – 7:15pm

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Yin Yoga Evenings

Sept 8th – Sept 29th (4wks)
Oct 6th – Oct 27th (4wks)
Wednesday’s 7:30 – 8:45pm
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Gentle Hatha Mornings

Aug 5th – Aug 26th (4wks)
Sept 9th – Sept 30th (4wks)
Oct 7th – Oct 28th (4wks)
Thursday’s 9:30 – 10:45am

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Tiny Tot Adventure Time

Aug 5th – Aug 26th (4wks)
Sept 9th – Sept 30th (4wks)
Oct 7th – Oct 28th (4wks)
Thursday’s 11-11:45am
For ages 1-3 yrs + one parent/caregiver

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Beginners Yoga Thursdays

Thursday’s 6-7pm
Sept 9th – Sept 30th (4wks)
Oct 7th – Oct 28th (4wks)

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Restorative Yoga

Sept 9th – Oct 14th (6wks)
Oct 21st – Nov 15th (6wks)
Thursdays 7:30-8:30pm
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Saturday Flow Yoga

Sept 11th – Oct 2nd (4 Wks)
Oct 9th – Oct 30th (4 Wks)
Saturdays 9:45-11

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Mindfulness Yoga

Instructor: Jeannie Stevens
*Privately Registered
When we approach yoga from a place of mindfulness, we are able to connect with our own personal truth. This class will introduce the student to the basic philosophy of yoga and will include asana (yoga postures), basic pranayama (breathing), meditation or chanting and relaxation. New Studio.

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Pound Fit Classes

Multiple Days and times
Instructor: Chelsea Stanley
*Privately Registered (Currently Virtual)

Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out. Designed for all fitness levels.

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Total Body Fitness

Multiple days & times available
Instructor: Kirsten Roden
*Privately Registered

(Currently on hold due to public health restrictions) Please connect with Kirsten directly. Due to Covid Restrictions programs have been modified. Join Kirsten for 35-40 min of strength work & 20-25 min of yoga and stretch. This class will work the total body and get the heart rate up. We will finish the class by moving into some calm and quiet time with stretching and a short yoga practise. For more information or registration please contact Kirsten directly at kirstenroden2@gmail.com or visit her website at makingchangesfitness.com

Core Strength Series

September 21st to October 26th (6 Wks)
Tuesday’s 7:30 – 9 pm
June Wing
*Privately Registered

Join us for this in depth exploration of the core muscles. Instead of focusing on the more well known outer abdominal muscles, we will explore the deeper postural muscles in the core of the body. Often developing the outer abdominal muscles starts to resemble wearing a stiff corset that restricts our movement and ultimately our strength as well. For more information see www.junewingtherapeuticyoga.com or call June at 250-888-5262. To register, email June at junewingyoga@shaw.ca

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