Yoga Classes & Workshops:

Join us at McTavish Academy Of Art for your Yoga & Mindfulness practice. We have created a number of classes with fantastic instructors. We maintain small class sizes providing lots of space to setup in the studio. This also provides a more welcoming environment, personalized feel and connection to the instructor alongside the ability to grow your practice through the series.
To secure your space please register early and we will see you soon!

Hatha Yoga Mornings

Session: Sept 6th – Oct 25th (8 wks)
Session: Nov 1st – Dec 20th (8 wks)
Time: Tuesday’s 9:30-10:45am

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Restorative Yoga

Session: Sept 6th – Oct 25th (8 wks)
Session: Nov 1st – Dec 20th (8 wks)
Time: Tuesday’s 7:30-8:45pm

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Slow Flow Mornings

Session: Sept 7th – Oct 26th (8 wks)
Session: Nov 2nd – Dec 21st (8 wks)
Time: Wednesday’s 9:30-10:30am

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Chair Yoga

Session: Sept 6th – Oct 25th (8 wks)
Session: Nov 1st – Dec 20th (8 wks)
Time: Wednesday’s 3-4pm

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Core Flow Evenings

Session: Sept 7th – Oct 26th (8 wks)
Session: Nov 2nd – Dec 21st (8 wks)
Time: Wednesday’s 6:15 – 7:15pm

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Yin Yoga Evenings

Session: Sept 7th – Oct 26th (8 wks)
Session: Nov 2nd – Dec 21st (8 wks)
Time: Wednesday’s 7:30 – 8:45pm

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Gentle Hatha Mornings

Session: Sept 8th – Oct 27th (8 wks)
Session: Nov 3rd – Dec 22nd (8 wks)
Day/Time: Thursday’s 9:30 – 10:45am

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Beginner Ashtanga Thursdays

Session: Sept 8th – Oct 27th (8 wks)
Session: Nov 3rd – Dec 22nd (8 wks)
Day/Time: Thursday’s 6:15-7:15pm

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Baby & Me

Session: Nov 4th – Dec 16th (6 wks)
Time: Friday’s 11:15-12:15

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Saturday Flow Yoga

Stay tuned for future Dates
Time: Saturday’s 9:30 – 10:45am

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Mindfulness Retreat

Session: Sunday, Dec 4th
Time: 9am – 4pm

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Tiny Tot Adventure Time

Stay tuned for future dates
For ages 1-3 yrs + one parent/caregiver
Please email admin@mctavishacademy.ca
to express interest

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Mindfulness Yoga

Instructor: Jeannie Stevens
*Privately Registered
Resume: Friday, September 9 and Monday, September 12
When we approach yoga from a place of mindfulness, we are able to connect with our own personal truth. This class will introduce the student to the basic philosophy of yoga and will include asana (yoga postures), basic pranayama (breathing), meditation or chanting and relaxation. Classes on Mondays and Friday Mornings. Please contact Jeannie Directly for Details. Website Link

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Mindfulness Practice Group

Session: Stay tuned for future dates

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Pre Natal

Thursdays Nov 3rd – Dec 22nd (8wks)
Time: 7:30 – 8:45pm
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Please Note: Classes are pre registered. Please select the class you would like and join us by registering for the series. Drop ins will be available in a series if there is space remaining after pre-registration. Please send us an email to admin@mctavishacademy.ca in advance for drop-in. Thank you! See you in the studio.

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