Yoga Classes & Workshops:

Join us at McTavish Academy Of Art for your Yoga & Mindfulness practice. We have created a number of great fall classes. In following current health restrictions classes are pre-registered and class sizes are kept small, maximum 10 students. We have enhanced cleaning policies and limited number of classes to ensure a thorough cleaning can be done between classes.

Saturday Flow Yoga

Sept 5th – Oct 24th (8 Wks)
Oct 31st – Dec 19th (8 Wks)
Saturday’s 9:30-10:45am

Learn More & Register

Hatha Yoga Morning Series

Sept 8th – Oct 27th (8 Wks)
Nov 3rd – Dec 22nd (8 Wks)
Tuesday’s 9:30 – 10:45am

Learn More & Register

Morning Flow Yoga Series

Oct 14th – Dec 16th (10 Wks)
Wednesday’s 9:30-10:45am

Learn More & Register

Core Flow Yoga Series

Sept 9th – Oct 28th (8 Wks)
Nov 4th – Dec 16th (7 Wks)
Wednesday’s 6-7pm
Learn More & Register

Yin Evening Yoga Series

Sept 9th – Oct 28th (8 Wks)
Nov 4th – Dec 16th (7 Wks)
Wednesday’s 7:30-8:45pm
Learn More & Register

Yin Morning Yoga Series

Sept 10th – Oct 29th (8 Wks)
Nov 5th – Dec 17th (7 Wks)
Thursday’s 9:30 – 10:45am

Learn More & Register

Beginners Yoga

Sept 10th – Oct 29th (8 Wks)
Nov 5th – Dec 17th (7 Wks)
Thursday’s 6-7pm

Learn More & Register

Restorative Yoga

Sept 10th – Oct 29th (8 Wks)
Nov 5th – Dec 17th (7 Wks)
Thursday’s 7:30-8:30pm

Learn More & Register

Mindfulness Meditation

Nov 3rd – Dec 22nd (8 wks)
Tuesday’s 6–7pm
Have you heard about Mindfulness but not sure what it’s all about? Mindfulness is the fastest growing meditation practice in the world and is changing from a strictly spiritual practice to one that emphasizes wellness and living a more happy, stress-free life.

Learn More & Register

Little Yogis (Ages 3-5) or (Ages 6-9)

Session: Sept 17th – Oct. 29 (7wks)
Session: Nov 5 – Dec 17 (7wks)
3:15 -3:45pm | Ages 3 – 5
4:15 -5:15pm | Ages 6 – 9
Breathe, stretch, and giggle! As the saying goes “laughter is the best medicine”.  These yoga classes are designed to support your child’s wellbeing. The imaginative yoga stories will provide children with the chance to not only stretch and strengthen their bodies, but too also breath and laugh.

Learn More & Register

Mindfulness Yoga

Tuesdays and Fridays, 9:30 – 11:00 am
Instructor: Jeannie Stevens
*Privately Registered
When we approach yoga from a place of mindfulness, we are able to connect with our own personal truth. This class will introduce the student to the basic philosophy of yoga and will include asana (yoga postures), basic pranayama (breathing), meditation or chanting and relaxation. You’ll find Jeannie’s classes in the Dance Studio.

Learn More & Register

Pound Fit Classes

Multiple Days and times
Instructor: Chelsea Stanley
*Privately Registered

Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out. Designed for all fitness levels.

Learn More & Register

Total Body Fitness

Tuesday and Thursday 9:15-10:15
Instructor: Kirsten Roden
*Privately Registered

Join Kirsten for 35-40 min of strength work & 20-25 min of yoga and stretch. This class will work the total body and get the heart rate up. We will finish the class by moving into some calm and quiet time with stretching and a short yoga practise. For more information or registration please contact Kirsten directly at kirstenroden2@gmail.com

GET STARTED TODAY

View Our Pricing Options

VIEW PRICING OPTIONS

Looking for more information on classes? Try these links.

Class Descriptions
Pre-Registered Classes/Workshops

RECEIVE YOGA ONLY UPDATES

Yoga Email Updates

By subscribing to the Yoga Updates list you will receive class changes, instructor updates, cancellation and updated schedules.
You may unsubscribe at anytime.

Looking to teach Creative & Educational Classes or Workshops?

Get in touch with us to explore the possibilities of teaching your medium!
GET IN TOUCH TODAY