Yoga Classes & Workshops:

Join us at McTavish Academy Of Art for your Yoga & Mindfulness practice. We have created a number of classes with fantastic instructors. We maintain small class sizes providing lots of space to setup in the studio. This also provides a more welcoming environment, personalized feel and connection to the instructor alongside the ability to grow your practice through the series.
To secure your space please register early and we will see you soon!

Hatha Yoga Mornings

Session: Feb 28th – April 18th (8 wks)
May, June, July, Aug Sessions
Time: Tuesday’s 9:30-10:45am

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Restorative Yoga

Session: Feb 28th – April 18th (8 wks)
May & June Sessions
Time: Tuesday’s 7:30-8:45pm
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Slow Flow Mornings

Session: March 1st – April 19th (8 wks)
May, June, July, Aug Sessions
Time: Wednesday’s 9:30-10:30am
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Core Flow Evenings

Session: March 1st – April 19th (8 wks)
May & June Sessions
Time: Wednesday’s 6:15 – 7:15pm
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Yin Yoga Evenings

Session: March 1st – April 19th (8 wks)
May, June, July, Aug Sessions
Time: Wednesday’s 7:30 – 8:45pm

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Gentle Hatha Mornings

Session: March 2nd – April 20th (8 wks)
May & June Sessions
Day/Time: Thursday’s 9:30 – 10:45am

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Flow Thursdays Evenings

Session: March 2nd – April 20th (8 wks)
May, June, July, Aug Sessions
Day/Time: Thursday’s 6:15-7:15pm

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Yin/Restorative combo Thursdays Evenings

Session: March 2nd – April 20th (8 wks)
May & June Sessions
Day/Time: Thursday’s 7:30-8:30pm
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Back To Basics - Workshop

April 15th
Saturday 10am-12pm
Accessible to everyone
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Alignment Standing Balancing Poses - Workshop

May 13th
Saturday 10am-12pm
Accessible to everyone

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Yoga and Ayurveda - Workshop

June 10th
Saturday 10am-12pm
Accessible to everyone

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Mindfulness Yoga

Instructor: Jeannie Stevens
*Privately Registered
Monday & Friday
When we approach yoga from a place of mindfulness, we are able to connect with our own personal truth. This class will introduce the student to the basic philosophy of yoga and will include asana (yoga postures), basic pranayama (breathing), meditation or chanting and relaxation. Classes on Mondays and Friday Mornings. Please contact Jeannie Directly for Details. Website Link

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Please Note: Classes are pre registered. Please select the class you would like and join us by registering for the series. Drop ins will be available in a series if there is space remaining after pre-registration. Please send us an email to admin@mctavishacademy.ca in advance for drop-in. Thank you! See you in the studio.

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