Yoga & Wellness:

Join us for your yoga & mindfulness practice. We offer Yoga, Tai Chi, Qigong, Meditation, Mindfulness and more with fantastic instructors. Small class sizes with welcoming environment, personalized feel and connection to the instructor. Series and Workshops available.
To secure your space please register and we will see you soon!

Qigong

Fri, Oct 20- Nov 10 (4wks)
Fri, Nov 17-Dec 8 (4wks)
5:30-6:30pm
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Restorative Yoga

Session: Sept 5th – 26th (4 wks)
Session: Oct 3rd – 24th (4 wks)
Time: Tuesday’s 7:30-8:45pm
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Taoist Tai Chi®arts

Fung Loy Kok Institute of Taoism
Tuesday’s 9:30 – 11:00am
Friday’s 9:30 – 11:00am
250-383-4103
victoria.bc@taoist.org

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Slow Flow Mornings

Session: Sept 6th – 27th (4 wks)
Session: Oct 4th – 25th (4 wks)
Day: Wednesday’s
Time: 9:30-10:30am or 11-12pm
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Core Flow Evenings

Session: Sept 6th – 27th (4 wks)
Session: Oct 4th – 25th (4 wks)
Time: Wednesday’s 6:15 – 7:15pm
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Yin Yoga Evenings

Session: Aug 2nd – 30th (5 wks)
Session: Sept 6th – 27th (4 wks)
Session: Oct 4th – 25th (4 wks)
Time: Wednesday’s 7:30 – 8:45pm

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Core Flow Mornings

Session: Oct 5th – 26th (4 wks)
Day/Time: Thursday’s 9:30-10:30am

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Yin/Restorative combo Thursdays Evenings

Session: Sept 7th – 28th (4 wks)
Session: Oct 5th – 26th (4 wks
Day/Time: Thursday’s 6:15-7:15pm

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Mindfulness Yoga

Session: Fri, Aug 4th – 25th (4 wks)
Session: Mon, Sept 4th – 25th (4 wks)
Session: Fri, Sept 1st – 29th (5 wks)
Session: Mon, Oct 2nd – 30th (4 wks)
Session: Fri, Oct 6th – Oct 27th (4 wks)
Time: 9:30-11
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PWP Fit - Parkinson Wellness

This Parkinson’s specific exercise class targets common symptoms of the disease, including rigidity, bradykinesia, and postural instability. An assessment at Parkinson Wellness Projects (PWP) is required to participate in this class. Contact PWP at 250-360-6800 or info@parkinsonwellness.ca for more information or to register.

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New Moon Women’s Circle

*Privately Registered
When: Monthly
Inquire for dates/times
Admission: By Donation
Please contact Isabelle Desmarais belleofthemarshes@gmail.com to register
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Back To Basics - Workshop

Future Dates Coming Soon
Saturday 10am-12pm
Accessible to everyone
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Alignment Standing Balancing Poses - Workshop

Future Dates Coming Soon
Saturday 10am-12pm
Accessible to everyone

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Yoga and Ayurveda - Workshop

Future Dates Coming Soon
Saturday 10am-12pm
Accessible to everyone

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Hatha Yoga Mornings

Returning Soon
Time: Tuesday’s 9:30-10:45am

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GET STARTED TODAY

View Our Pricing Options

Please Note: Classes are pre registered. Please select the class you would like and join us by registering for the series. Drop ins will be available in a series if there is space remaining after pre-registration. Please send us an email to admin@mctavishacademy.ca in advance for drop-in. Thank you! See you in the studio.

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