Yoga Classes & Workshops:

Join us at McTavish Academy Of Art for your Yoga & Mindfulness practice. We have created a number of classes with fantastic instructors. We look forward to having you join us in the studio. We offer pre-registered series to ensure we maintain small class sizes providing lots of space to setup in the studio. This also provides a more welcoming environment, personalized feel and connection to the instructor alongside the ability to grow your practice through the series. To secure your space please register early and we will see you soon! For further details regarding public health policies, please visit the BC Gov Website. BC Restart Plan Link

Thank you to everyone who voted us “Favourite Yoga Studio” in the Peninsula News Review 2021 Reader’s Choice Awards!

Hatha Yoga Mornings

Tuesday’s 9:30-10:45
Session: Feb 1st – March 22nd (8 wks)
Session: April 5th (1 class trial day special price)
Session: April 12th – May 31st (8 wks)
Session: June 7th – June 28th (4 wks)
Session: July 5th – July 26th (4 wks)
Session: August 2nd – August 23rd (4 wks)
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Chair Yoga

Tuesday’s 11-12pm
Session: April 5th (1 class trial day special price)
Session: April 12th – May 31st (8 wks)
Session: June 7th – June 28th (4 wks)
Session: July 5th – July 26th (4 wks)
Session: August 2nd – August 23rd (4 wks)

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Intermediate Flow

Tuesday’s 6-7pm
Session: April 5th (1 class trial day special price)
Session: April 12th – May 31st (8 wks)
Session: June 7th – June 28th (4 wks)
Session: July 5th – July 26th (4 wks)
Session: August 2nd – August 23rd (4 wks)

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Mindfulness Meditation

Tuesdays, 1:30 – 2:30
Session: April 5th – May 24th (8 wks)

Have you heard about Mindfulness but not sure what it’s all about? Mindfulness is the fastest growing meditation practice in the world and is changing from a strictly spiritual practice to one that emphasizes wellness and living a more happy, stress-free life.

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Restorative Yoga

Tuesday’s 7:30-8:45pm
Session: June 7th – June 28th (4 wks)

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Slow Flow Mornings

Wednesday’s 9:15 – 10:15am
Session: Feb 2nd – March 23rd (8 wks)
Session: April 6th (1 class trial day special price)
Session: April 13th – June 1st (8 wks)
Session: June 8th – June 29th (4 wks)
Session: July 6th – July 27th (4 wks)
Session: August 3rd – August 24th (4 wks)
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Midweek Boost

Wednesdays 10:30 – 11:30
Session: Feb 2nd – March 23rd (8 wks)
Session: May 11th – June 1st (4 wks)
Session: June 8th – June 29th (4 wks)
Session: July 6th – July 27th (4 wks)
Session: August 3rd – August 24th (4 wks)

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Core Flow Evenings

Wednesday’s 6:15 – 7:15pm
Session: Feb 2nd – March 23rd (8 wks)
Session: April 6th (1 class trial day special price)
Session: April 13th – June 1st (8 wks)
Session: June 8th – June 29th (4 wks)
Session: July 6th – July 27th (4 wks)
Session: August 3rd – August 24th (4 wks)
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Yin Yoga Evenings

Wednesday’s 7:30 – 8:45pm
Session: Feb 2nd – March 23rd (8 wks)
Session: April 6th (1 class trial day special price)
Session: April 13th – June 1st (8 wks)
Session: June 8th – June 29th (4 wks)
Session: July 6th – July 27th (4 wks)
Session: August 3rd – August 24th (4 wks)
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Gentle Hatha Mornings

Thursday’s 9:30 – 10:45am
Session: Feb 3rd – March 24th (8 wks)
Session: April 7th (1 class trial day special price)
Session: April 14th – June 2nd (8 wks)
Session: June 9th – June 30th (4 wks)
Session: July 7th – July 28th (4 wks)
Session: August 4th – August 25th (4 wks)
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Hatha Yoga Thursdays

Thursday’s 6-7pm
Session: Feb 3rd – March 24th (8 wks)
Session: April 7th (1 class trial day special price)
Session: April 14th – June 2nd (8 wks)
Session: June 9th – June 30th (4 wks)
Session: July 7th – July 28th (4 wks)
Session: August 4th – August 25th (4 wks)

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Pre Natal

Thursday’s 7:30pm – 8:45pm
Session: June 9th – 30th (4 wks)

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Saturday Flow Yoga

Saturdays 9:30 – 10:30am
Session: Feb 5th – March 26th (8 wks)
If you would like to join the current session please email create@mctavishacademy.ca to signup
Returning Sept 2022

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Mindfulness Retreat

Sunday, May 29th 2022
Time: 9am – 4pm

An opportunity to practice mindfulness for a whole day without the distractions of daily living. Join us for this one-day retreat in which we will practice formal and informal mindfulness meditation techniques, including breathing, walking, yoga, Tai chi, sounds, and more. A chance to deepen your practice…

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Pregnancy Empowerment Mini-Course

Instructor: Jordan Griffin
July 23rd (Satruday) 10:30-12:00
*Privately Registered
I share why we’re so scared to give birth, how to move past that fear and embrace a powerful birth. We talk about ways to incorporate non-religious spirituality (although you can insert any beliefs here) into your pregnancy and birth and take control of your body and birth.. Please contact Jordan Directly for Details. Website Link

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Pregnancy Vent Session

Instructor: Jordan Griffin
Saturday July 16th 10:30-12:00
*Privately Registered
Being a woman we struggle to keep up appearances when what we really want is to be heard-to let it all out. I offer a safe non-judgmental space to riff out anything that’s on your mind or heart. You might be surprised to hear that most woman joining us have similar distresses. Please contact Jordan Directly for Details. Website Link

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EFT For Pregnancy Discomfort

Instructor: Jordan Griffin
Friday, July 15th 11:30-12:30
*Privately Registered
Bring your skepticism! EFT, also know as Tapping is a magical tool for pregnancy, birth preparation, motherhood and beyond! For this group we’ll focus on pregnancy discomfort or emotional overwhelm, tapping on acupressure meridians on the body while reciting positive affirmations to rewire the brain. Please contact Jordan Directly for Details. Website Link

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Mindfulness Yoga

Instructor: Jeannie Stevens
*Privately Registered
When we approach yoga from a place of mindfulness, we are able to connect with our own personal truth. This class will introduce the student to the basic philosophy of yoga and will include asana (yoga postures), basic pranayama (breathing), meditation or chanting and relaxation. Classes on Mondays and Friday Mornings. Please contact Jeannie Directly for Details. Website Link

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Tiny Tot Adventure Time

Stay tuned for future 2022 dates
For ages 1-3 yrs + one parent/caregiver
Please email admin@mctavishacademy.ca
to express interest

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View Our Pricing Options

Please Note: At this time all classes are pre registered. We do not currently offer drop ins, punch passes or monthly passes. Please select the class you would like and join us by registering for the series. Thank you. See you in the studio.

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