Join us at McTavish Academy Of Art for your Yoga & Mindfulness practice. We have created a number of classes with fantastic instructors. In following current health restrictions classes are pre-registered and class sizes are kept small for distancing. We have enhanced cleaning policies and limited number of classes to ensure a thorough cleaning can be done between classes.
*March 29th Update – At this time province wide restrictions have been put in place until April 19th which include suspension of all indoor high intensity and low intensity programming for participants over 21 years. Thank you for your patience, understanding and support during this time. This is an amazing community and we so very much look forward to having you join us again soon. We will weather this storm and continue to find ways to keep things moving forward until we can return to the studio. We will continue to monitor and respond to updates.
Starting Feb 22nd
Somatic slow flow is a practice that nurtures mental well-being by allowing time to notice sensations, thoughts and feeling that come up while practicing. Students are cued to bring awareness to the mind and body in a non-judgmental way. Slow flow forms increase flexibility, strength and control. Modifications, and options are always offered. Feel free to Be. Please connect with instructor directly for questions and registration.
Mondays & Fridays, 9:30 – 11:00 am Instructor: Jeannie Stevens *Privately Registered
When we approach yoga from a place of mindfulness, we are able to connect with our own personal truth. This class will introduce the student to the basic philosophy of yoga and will include asana (yoga postures), basic pranayama (breathing), meditation or chanting and relaxation. New Studio.
Multiple Days and times Instructor: Chelsea Stanley *Privately Registered (Currently Virtual)
Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out. Designed for all fitness levels.
Healthy Back Series
March 8th – April 12th (6 weeks)
Monday’s 7:30 to 9 pm. *Privately Registered
In this registered six week class series, we will explore unconscious postural patterns that can contribute to discomfort or pain in the back, subtle ways to activate the deeper postural and inner core muscles that support the back and then end with a few back release poses. For more information can be found at www.junewingtherapeuticyoga.com or by contacting June at 250-888-5262 or email@example.com
Total Body Fitness
Tuesday and Thursday 9:15-10:15 Instructor: Kirsten Roden *Privately Registered
(Currently on hold due to public health restrictions) Please connect with Kirsten directly. Due to Covid Restrictions programs have been modified. Join Kirsten for 35-40 min of strength work & 20-25 min of yoga and stretch. This class will work the total body and get the heart rate up. We will finish the class by moving into some calm and quiet time with stretching and a short yoga practise. For more information or registration please contact Kirsten directly at firstname.lastname@example.org or visit her website at makingchangesfitness.com