YOGA STUDIO

Yoga & Mindfulness Pre-Registered Classes & Workshops

Join us at McTavish Academy Of Art for your Yoga & Mindfulness practice. We offer a variety of Drop in Classes, Pre-Registered classes & Workshops – Yin, Beginner’s, Flow, Hatha, Mom & Babe – and more!

We offer monthly & punch passes, and pass holders receive 15% off all MAOA workshops, including Yoga Workshops, Dance and Art programs. View our schedule below then come visit our studio, your first drop in class visit is FREE!

Your first class is on us!

Let us know it’s your first visit to the yoga studio and your class will be FREE.

We have added new classes to the weekly schedule and a number of new workshops. Stay tuned for more classes coming soon!

Looking for more information on classes? Try these links.

Class Descriptions

Pre-Registered Classes/Workshops

Privately Registered Classes

Pre-Registered Classes & Workshops:

Drop in space available, however we encourage pre-registration to ensure the class runs as scheduled.

Beginners Yoga

Tuesdays, November 6 – December 11
Thursdays, January 10 – February 28
Thursdays, March 7 – April 25
Thursdays, May 2 – June 20
Drop ins welcome
7:30 – 8:30pm
Enjoy an invigorating Yoga practice for beginners. Come explore what Yoga is all about from physical postures, breathing techniques, meditation and Yoga philosophy. Alyssa Jean wishes to share Yoga in a safe, gentle and approachable environment.

Learn More & Register

Pre-Natal Yoga

Tuesdays, November 6 – December 18 | 5:00 – 6:00pm
Tuesdays, January 8 – February 26 | 7:15 – 8:15pm
Tuesdays, March 5 – April 23 | 7:15 – 8:15pm
Tuesdays, April 30 – June 18 | 7:15 – 8:15pm
Drop ins welcome
Enjoy an invigorating Yoga practice for beginners. Come explore what Yoga is all about from physical postures, breathing techniques, meditation and Yoga philosophy. Alyssa Jean wishes to share Yoga in a safe, gentle and approachable environment.

Learn More & Register

Mindfulness Meditation

January 18th – March 8th, 2019
7pm – 8pm
Have you heard about Mindfulness but not sure what it’s all about? Mindfulness is the fastest growing meditation practice in the world and is changing from a strictly spiritual practice to one that emphasizes wellness and living a more happy, stress-free life.

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Mom & Babe Yoga

Tuesdays, November 6 – December 18 | 3:45 – 4:45pm
Tuesdays, January 15 – February 26 | 4:15 – 5:15pm
Tuesdays, March 12 – April 30 | 4:15 – 5:15pm
Tuesdays, May 7 – June 25 | 4:15 – 5:15pm
Drop ins welcome
A time for mom and babe to relax and connect to mind, body and breath. We sing songs, play with toys, massage baby and create friendships with other families. Enjoy a safe yoga practice guided by Certified Doula and Yoga Teacher Alyssa Jean Gardner.

Learn More & Register

Chair Yoga

Thursdays, January 17 – February 21 | 11:30 – 12:30pm
Drop ins welcome
Chair Yoga provides a safe and stable environment to build mobility, strength, balance, and joint stability in the body. Appropriate for all levels of experience, Chair Yoga allows for a safe exploration of body, mind, and breath from a place of stability and awareness.

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Additional classes registered directly with the instructor:

Classes with Jeannie Stevens:

Mindfulness Yoga

Tuesdays and Fridays, 9:30 – 11:00 am
When we approach yoga from a place of mindfulness, we are able to connect with our own personal truth. This class will introduce the student to the basic philosophy of yoga and will include asana (yoga postures), basic pranayama (breathing), meditation or chanting and relaxation. Instruction will be given for both beginner and advanced students and all students are encouraged to work at an appropriate level.

You’ll find Jeannie’s classes in the Dance Studio.

Learn More

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View Our Pricing Options

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Looking to teach Creative & Educational Classes or Workshops?

Get in touch with us to explore the possibilities of teaching your medium!

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