YOGA STUDIO

Welcome to MAOA Yoga & Mindfulness

Join us at McTavish Academy Of Art for your Yoga & Mindfulness practice. We offer a variety of Drop in Classes, Pre-Registered classes & Workshops – Yin, Beginner’s, Flow, Hatha, Mom & Babe – and more! Monthly & punch passes as well as drop in are available. View our schedule below then come visit our studio, your first drop in class is FREE!

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New Fall 2019 Schedule

First class FREE!

A time to relax and connect with mind, body and breath. Let us know it’s your first visit to the yoga studio and your class will be FREE.

Looking for more information on classes? Try these links.

Class Descriptions

Pre-Registered Classes/Workshops

Pre-Registered Classes & Workshops

Drop in space available, however we encourage pre-registration

to ensure the class runs as scheduled

Beginners Yoga

Multiple Dates and Days to Select
Drop ins welcome
Enjoy an invigorating Yoga practice for beginners. Come explore what Yoga is all about from physical postures, breathing techniques, meditation and Yoga philosophy. Share Yoga in a safe, gentle and approachable environment.

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Toddler Yoga

Wednesdays, Oct 9th – Nov 13th
9:50 – 10:50am | 6 weeks
Drop ins Welcome
A time to relax and connect to mind, body and breath. We sing songs, play with toys and create friendships with other families. Enjoy a safe yoga practice guided by Certified Doula and Yoga Teacher Alyssa Jean Gardner.

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Mindfulness Meditation

Next Session: Sept 20th to Nov 15th
(no class on Oct. 11th)
7pm – 8pm
Drop ins Welcome
Have you heard about Mindfulness but not sure what it’s all about? Mindfulness is the fastest growing meditation practice in the world and is changing from a strictly spiritual practice to one that emphasizes wellness and living a more happy, stress-free life.

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Mindfulness Retreat

Sunday, November 24th, 2019
Time: 9am – 4pm
An opportunity to practice mindfulness for a whole day without the distractions of daily living. Join us for this one-day retreat in which we will practice formal and informal mindfulness meditation techniques including; breathing, walking, yoga, Tai chi, tea ceremony and more.

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Mom & Babe Yoga

Wednesdays, Sept 25th – Nov 13th
11am – 12pm | 8 Weeks
Drop ins Welcome
A time for mom and babe to relax and connect to mind, body and breath. We sing songs, play with toys, massage baby and create friendships with other families. Enjoy a safe yoga practice guided by Certified Doula and Yoga Teacher Alyssa Jean Gardner.

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Spring Forest Qigong

Sundays – 9:30-10:45am
Mondays – 4:30-5:30pm (No class Oct 14th)
Qigong is a simple, effective method to help you balance your life: Physically, Mentally, Emotionally and Spiritually. SFQ helps transform energy blockages in your body, it restores and balances your energy through exercise and meditation.

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Pre-Natal Yoga

Wednesday’s, Oct 16th – Dec 4th
Time: 7pm – 8pm
Enjoy a safe pre-natal yoga practice. Mackenzie will gently guide you through yoga practices that support the physical changes and common aches during pregnancy. Create friendships with other moms in the community while learning simple yet profound methods to relax, de-stress and prepare you for labor and childbirth.

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Mindfulness Yoga

Tuesdays and Fridays, 9:30 – 11:00 am
Instructor: Jeannie Stevens
*Privately Registered
When we approach yoga from a place of mindfulness, we are able to connect with our own personal truth. This class will introduce the student to the basic philosophy of yoga and will include asana (yoga postures), basic pranayama (breathing), meditation or chanting and relaxation. Instruction will be given for both beginner and advanced students and all students are encouraged to work at an appropriate level.

You’ll find Jeannie’s classes in the Dance Studio.

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