YOGA STUDIO

Yoga & Mindfulness Pre-Registered Classes & Workshops:

Join us at MAOA Yoga. We have many Drop in Classes to attend as well as Pre-Register classes and workshops listed below.
Monthly Unlimited passes & Punch Cards are available, we will see you in the Studio!

Looking for more information on classes? Try these links.

Pre-Registered Classes/Workshops

Drop-in Classes

Privately Registered Classes

Pre-Registered Classes & Workshops:

Drop in space available, however we encourage pre-registration to ensure the class runs as scheduled.

Beginners Yoga

Tuesdays, September 11 – October 30 (8 weeks)
Tuesdays, November 6 – December 11 (6 weeks)
Drop ins welcome
7:15 – 8:15pm Time changing September 11 to 7:30 – 8:30pm
Enjoy an invigorating Yoga practice for beginners. Come explore what Yoga is all about from physical postures, breathing techniques, meditation and Yoga philosophy. Alyssa Jean wishes to share Yoga in a safe, gentle and approachable environment.

Learn More & Register

Pre-Natal Yoga

Tuesdays, September 11 – October 30 (8 weeks)
Tuesdays, November 6 – December 11 (6 weeks)
Drop ins welcome
5:00 – 6:00pm
Enjoy an invigorating Yoga practice for beginners. Come explore what Yoga is all about from physical postures, breathing techniques, meditation and Yoga philosophy. Alyssa Jean wishes to share Yoga in a safe, gentle and approachable environment.

Learn More & Register

Introduction to Modern Meditation

Sunday, September 30, 2018 | 1:00-4:00pm
Have you been curious about meditation or perhaps you’ve tried something like Transcendental Meditation (TM) years ago? Come join us to discover the basics of modern meditation, in both theory and practice – its come a long way since the Beatles and the Maharishi!

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Mindfulness Meditation

Fridays, October 12 – November 30 | 7:00 – 8:00pm
Have you heard about Mindfulness but not sure what it’s all about? Mindfulness is the fastest growing meditation practice in the world and is changing from a strictly spiritual practice to one that emphasizes wellness and living a more happy, stress-free life.

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Yoga for Anxiety

Sunday, November 25 | 1:00 – 4:00pm
Whether we live with anxiety, or support someone who does, we can all relate to thoughts, emotions and body sensations related to anxious states. We all have habitual ways of coping, some more helpful than others.

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Friday Evening Yoga NIDRA by donation

Friday, September 7, 7:30 – 8:30pm
Friday, October 5, 7:30 – 8:30pm
Friday, November 2, 7:30 – 8:30pm
Friday, December 7, 7:30 – 8:30pm
This class promotes deep relaxation and relaxation. Working in stages, yoga nidra can calm the nervous system, bring balance within the body and ease the mind. This practice is for everyone, there is no way to do it wrong!

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Mom & Babe Yoga

Tuesdays, September 11 – October 30 (8 weeks)
Tuesdays, November 6 – December 11 (6 weeks)
3:45 – 4:45pm
This class promotes deep relaxation and relaxation. Working in stages, yoga nidra can calm the nervous system, bring balance within the body and ease the mind. This practice is for everyone, there is no way to do it wrong!

Learn More & Register

Strength and Stillness Yoga

Sundays, September 30 – October 21 | 4:00 – 5:35pm
Build resiliency, release stress and improve your energy, sleep and mental clarity in this trauma-informed series. Suitable for beginners and all levels looking to improve their mental resilience, strength and agility through various physical and non-physical practices from yogic traditions.

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Beginners Flow Workshop

Sunday, November 18 | 3:00 – 5:00pm
A flow, is really breath connected movements. Usually done at varying paces these classes can feel daunting for beginners or yogis of all levels. We will go through common poses, movements and transitions in this workshop to build confidence and knowledge.

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Drop in Classes:

Men's Yoga

Mondays 7:30 – 8:30 pm
Men’s Monday Yoga is a class for men of all skill levels! This class will involve the basics of yoga and provide guidance on how to build up to more advanced postures. Designed as a holistic class, we will touch on both strength and flexibility aspects of yoga, as well the philosophy behind the practice.

Hatha

Tuesdays 5:45 – 6:45 pm
Class time moving to 6:25 – 7:15pm on Sept. 11
Hatha classes offer gentle stretching and strengthening postures, breathing exercises and mindful meditation suitable for beginners and ongoing students.

Yin

Wednesdays 7:15 – 8:30 pm
Yin Yoga is the wonderful counter balance to other dynamic styles of yoga, athletics, and our fast paced life. Postures are passively held longer, and are done seated or reclined on a comfortable mat and blanket. Yin yoga safely targets and “stresses” joints and deeper connective tissue, which can prevent contracture, fixation of the joints and promote joint hydration.

Restorative

Thursdays 6:00 – 7:00 pm
This quiet, slow practice helps restore nervous system balance and can release deeply held tensions. We use props to support the postures to allow the breath, mind, and body to settle and invite deep relaxation and healing. This class is appropriate for students of all levels.

Mindful Movement

Thursdays 9:30 – 10:45 am
This all levels class has a strong emphasis on the breath and invites the individual to explore postures in a way that is suitable to their body.

Power Core

Mondays 5:30 – 6:30 pm
Conditioning the body and the mind! It will move your body in new and exploratory ways and is meant to be both challenging and insightful. Expect to play with flowing transitions, breath work, and balance poses. Set to an ever-evolving soundtrack – jazz, 80’s pop, and maybe even some French baroque!

Strength & Balance

Tuesdays 9:30 – 10:30 am
This class will help develop your strength, balance and flexibility. Using a combination of both seated and standing postures with a strong focus on the breath. ‘Strength & Balance’ is a great compliment to your other activities such as running, cycling, walking and hiking. All levels welcome.

Beginners Yoga

Tuesdays 7:15 – 8:15 pm
Time changing September 11 to 7:30 8:30pm
This class will provide a safe nurturing environment to explore the foundations of yoga, including postures, breathing and meditation techniques.

Yoga Flow 101

Wednesdays 6:00 – 7:00 pm
In flow, we connect our breath to our movement, deepening our mind body connection and bringing fluidity to our movements. This beginner friendly is flow designed to strengthen and stretch the body to achieve a deeper relaxation. Expect to move between breath connected pacing of movement and holding strengthening and stretching movements throughout this practice. Options are given to make this class more challenging.

Yoga 101

Saturdays 9:30 – 10:45 am
Come and join in this all levels class as we gently move through a variety of movements ranging from seated, standing and everything in between that will strengthen, stretch and relax the body mind and soul. Variation are given to make this class more challenging.

Additional classes registered directly with the instructor:

Classes with Jeannie Stevens:

Mindfulness Yoga

Tuesdays and Fridays, 9:30 – 11:00 am
When we approach yoga from a place of mindfulness, we are able to connect with our own personal truth. This class will introduce the student to the basic philosophy of yoga and will include asana (yoga postures), basic pranayama (breathing), meditation or chanting and relaxation. Instruction will be given for both beginner and advanced students and all students are encouraged to work at an appropriate level.

You’ll find Jeannie’s classes in the Dance Studio.

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