YOGA STUDIO

Welcome to MAOA Yoga & Mindfulness

Join us at McTavish Academy Of Art for your Yoga & Mindfulness practice. We have created a number of summer series for you to enjoy. In following current health restrictions classes are pre-registered and class sizes are kept small, maximum 10 students. We have enhanced cleaning policies and limited number of classes to ensure a thorough cleaning can be done between classes. This combined with lots of fresh air flow in the studio will make for some summer yoga fun. We are excited to welcome you back!

Saturday Flow Yoga

July 4th – Aug 22nd (8 Wks)
Saturday’s 9:30-10:45am

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Mens Yoga Series

July 6th – Aug 31st (8 Wks)
Monday’s 7 – 8pm

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Hatha Yoga Morning Series

July 7th – Aug 25th (8 Wks)
Tuesday’s 9:30 – 10:45am

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Flow Yoga Series

July 7th – Aug 25th (8 Wks)
Tuesday’s 7-8pm

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Yin/Yang Yoga Series

July 8th – Aug 26th (8 Wks)
Wednesday’s 7 – 8pm

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Yin Morning Yoga Series

July 9th – Aug 27th (8 Wks)
Thursday’s 9:30 – 10:45am

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Beginners Yoga

July 9th – Aug 27th (8 Wks)
Thursday’s 7 – 8pm

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Mindfulness Yoga

Tuesdays and Fridays, 9:30 – 11:00 am
Instructor: Jeannie Stevens
*Privately Registered
When we approach yoga from a place of mindfulness, we are able to connect with our own personal truth. This class will introduce the student to the basic philosophy of yoga and will include asana (yoga postures), basic pranayama (breathing), meditation or chanting and relaxation. Instruction will be given for both beginner and advanced students and all students are encouraged to work at an appropriate level.

You’ll find Jeannie’s classes in the Dance Studio.

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Pound Fit Classes

Multiple Days and times
Instructor: Chelsea Stanley
*Privately Registered

Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out. Designed for all fitness levels.

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Looking for more information on classes? Try these links.

Class Descriptions
Pre-Registered Classes/Workshops

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