Yoga Classes & Workshops:

Join us at McTavish Academy Of Art for your Yoga & Mindfulness practice. We have created a number of classes with fantastic instructors. We are excited to welcome to the studio. In doing so we will be continuing to follow guidance from public health officials, maintain small class sizes and pre registered classes. For further details regarding public health policies, please visit the BC Gov Website. BC Restart Plan Link

Please Note: Due to current public health restrictions fitness and yoga classes are on hold until January 18th, 2022

Thank you to everyone who voted us “Favourite Yoga Studio” in the Peninsula News Review 2021 Reader’s Choice Awards!

Core Flow Evenings

Jan 31st – March28th (8wks) (No Class Feb 21st)
Monday’s 6:15 – 7:15pm

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Yin Restorative with Nidra

Jan 31st – March28th (8wks)
Mondays 7:30-8:45pm
No class Monday Feb 21st

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Hatha Yoga Mornings

Feb 1st – March 22nd (8 wks)
Tuesday’s 9:30-10:45

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Slow Flow Mornings

Feb 2nd – March 23rd (8wks)
Wednesday’s 9:15 – 10:15am

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Midweek Boost

Feb 2nd – March 23rd (8 weeks)
Wednesdays 10:30 – 11:30

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Core Flow Evenings

Feb 2nd – March 23rd (8wks)
Wednesday’s 6:15 – 7:15pm

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Yin Yoga Evenings

Feb 2nd – March 23rd (8wks)
Wednesday’s 7:30 – 8:45pm

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Gentle Hatha Mornings

Feb 3rd – March 24th (8wks)
Thursday’s 9:30 – 10:45am

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Beginners Yoga Thursdays

Feb 3rd – March 24th (8wks)
Thursday’s 6-7pm

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Restorative Yoga

Feb 3rd – March 24th
Thursdays 7:30-8:30pm

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Saturday Flow Yoga

Feb 5th – March 26th (8wks)
Saturdays 9:30 – 10:45am

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Tiny Tot Adventure Time

Stay tuned for future 2022 dates
For ages 1-3 yrs + one parent/caregiver
Please email admin@mctavishacademy.ca
to express interest

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Mindfulness Meditation

Stay tuned for future 2022 dates
Please email admin@mctavishacademy.ca
to express interest
Learn More & Register

Mindfulness Yoga

Instructor: Jeannie Stevens
*Privately Registered
When we approach yoga from a place of mindfulness, we are able to connect with our own personal truth. This class will introduce the student to the basic philosophy of yoga and will include asana (yoga postures), basic pranayama (breathing), meditation or chanting and relaxation. New Studio.

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Pound Fit Classes

Multiple Days and times
Instructor: Chelsea Stanley
*Privately Registered (Currently Virtual)

Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out. Designed for all fitness levels.

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Total Body Fitness

Multiple days & times available
Instructor: Kirsten Roden
*Privately Registered

Please connect with Kirsten directly. Join Kirsten for 35-40 min of strength work & 20-25 min of yoga and stretch. This class will work the total body and get the heart rate up. We will finish the class by moving into some calm and quiet time with stretching and a short yoga practise. For more information or registration please contact Kirsten directly at kirstenroden2@gmail.com or visit her website at makingchangesfitness.com

Yoga Therapy Series

Jan 25th – March 1st (6 Wks) Healthy Backs Series
Tuesday’s 7:30 – 9 pm
June Wing
*Privately Registered

January – In this six week class series, we will explore unconscious postural patterns that can contribute to back pain or discomfort, subtle ways to activate the deeper postural and inner core muscles that support the back and then end with a few back release poses. . For more information see www.junewingtherapeuticyoga.com or call June at 250-888-5262. To register, email June at junewingyoga@shaw.ca

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View Our Pricing Options

Please Note: At this time all classes are pre registered. We do not currently offer drop ins, punch passes or monthly passes. Please select the class you would like and join us by registering for the series. Thank you. See you in the studio.

VIEW PRICING OPTIONS

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