Join us at McTavish Academy Of Art for your Yoga & Mindfulness practice. We have created a number of classes with fantastic instructors. In following current health restrictions classes are pre-registered and class sizes are kept small for distancing. We have enhanced cleaning policies and limited number of classes to ensure a thorough cleaning can be done between classes.
*June 1st update – Following current Provincial Health Guidelines classes have reduced capacity to ensure distancing. Summer sessions are available for registration and a welcome email will be sent to you with additional details prior to class once registered. Thank you for your patience, understanding and support during this time. This is an amazing community and we so very much look forward to having you join us.
Instructor: Jeannie Stevens *Privately Registered
When we approach yoga from a place of mindfulness, we are able to connect with our own personal truth. This class will introduce the student to the basic philosophy of yoga and will include asana (yoga postures), basic pranayama (breathing), meditation or chanting and relaxation. New Studio.
Multiple Days and times Instructor: Chelsea Stanley *Privately Registered (Currently Virtual)
Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out. Designed for all fitness levels.
Multiple days & times available Instructor: Kirsten Roden *Privately Registered
(Currently on hold due to public health restrictions) Please connect with Kirsten directly. Due to Covid Restrictions programs have been modified. Join Kirsten for 35-40 min of strength work & 20-25 min of yoga and stretch. This class will work the total body and get the heart rate up. We will finish the class by moving into some calm and quiet time with stretching and a short yoga practise. For more information or registration please contact Kirsten directly at firstname.lastname@example.org or visit her website at makingchangesfitness.com