Yoga Classes & Workshops:

Join us at McTavish Academy Of Art for your Yoga & Mindfulness practice. We have created a number of classes with fantastic instructors. We maintain small class sizes providing lots of space to setup in the studio. This also provides a more welcoming environment, personalized feel and connection to the instructor alongside the ability to grow your practice through the series.
To secure your space please register early and we will see you soon!

* Special Note for those interested in drop in: If there is space remaining in the series drop in spots will be available through the website. These will be updated the day before the start of the first class in the series and list all available drop in for that series. If you would like to be notified about drop in spots please send us an email to admin@mctavishacademy and we will add you to notification. Thank you!

Hatha Yoga Mornings

Session: Sept 6th – Oct 25th (8 wks)
Session: Nov 1st – Dec 20th (8 wks)
Time: Tuesday’s 9:30-10:45am

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Chair Yoga

Session: Sept 6th – Oct 25th (8 wks)
Session: Nov 1st – Dec 20th (8 wks)
Time: Tuesday’s 11-12pm

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Core Flow Tuesdays

Session: Sept 6th – Oct 25th (8 wks)
Session: Nov 1st – Dec 20th (8 wks)
Time: Tuesday’s 6:15-7:15pm

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Restorative Yoga

Session: Sept 6th – Oct 25th (8 wks)
Session: Nov 1st – Dec 20th (8 wks)
Time: Tuesday’s 7:30-8:45pm
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Slow Flow Mornings

Session: Sept 7th – Oct 26th (8 wks)
Session: Nov 2nd – Dec 21st (8 wks)
Time: Wednesday’s 9:15-10:15am

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Midweek Boost

Session: Sept 7th – Oct 26th (8 wks)
Session: Nov 2nd – Dec 21st (8 wks)
Time: Wednesdays 10:30 – 11:30

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Core Flow Evenings

Session: Sept 7th – Oct 26th (8 wks)
Session: Nov 2nd – Dec 21st (8 wks)
Time: Wednesday’s 6:15 – 7:15pm

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Yin Yoga Evenings

Session: August 3rd – August 24th (4 wks)
Session: Sept 7th – Oct 26th (8 wks)
Session: Nov 2nd – Dec 21st (8 wks)
Time: Wednesday’s 7:30 – 8:45pm

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Gentle Hatha Mornings

Session: Sept 8th – Oct 27th (8 wks)
Session: Nov 3rd – Dec 22nd (8 wks)
Day/Time: Thursday’s 9:30 – 10:45am

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Hatha Yoga Thursdays

Session: Sept 8th – Oct 27th (8 wks)
Session: Nov 3rd – Dec 22nd (8 wks)
Day/Time: Thursday’s 6:15-7:15pm

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Pre Natal

Session: Thursday’s Sept 8th – 29th
Time: 7:30 – 8:45pm

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Saturday Flow Yoga

Session: Sept 3rd – Oct 22nd (8 wks)
Session: Oct 29th – Dec 17th (8 wks)
Time: Saturday’s 9:30 – 10:45am

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Mindfulness Retreat

Session: Sunday, Dec 4th
Time: 9am – 4pm

An opportunity to practice mindfulness for a whole day without the distractions of daily living. Join us for this one-day retreat in which we will practice formal and informal mindfulness meditation techniques, including breathing, walking, yoga, Tai chi, sounds, and more. A chance to deepen your practice…

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Pregnancy Empowerment Mini-Course

Instructor: Jordan Griffin
July 23rd (Satruday) 10:30-12:00
*Privately Registered
I share why we’re so scared to give birth, how to move past that fear and embrace a powerful birth. We talk about ways to incorporate non-religious spirituality (although you can insert any beliefs here) into your pregnancy and birth and take control of your body and birth.. Please contact Jordan Directly for Details. Website Link

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Mindfulness Yoga

Instructor: Jeannie Stevens
*Privately Registered
Classes complete for the Summer
Resuming Friday, September 9 and Monday, September 12
When we approach yoga from a place of mindfulness, we are able to connect with our own personal truth. This class will introduce the student to the basic philosophy of yoga and will include asana (yoga postures), basic pranayama (breathing), meditation or chanting and relaxation. Classes on Mondays and Friday Mornings. Please contact Jeannie Directly for Details. Website Link

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Mindfulness Practice Group

Session: Stay tuned for future dates
Day/Time: Fridays, 6-7pm

Have you heard about Mindfulness but not sure what it’s all about? Mindfulness is the fastest growing meditation practice in the world and is changing from a strictly spiritual practice to one that emphasizes wellness and living a more happy, stress-free life.

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Tiny Tot Adventure Time

Stay tuned for future 2022 dates
For ages 1-3 yrs + one parent/caregiver
Please email admin@mctavishacademy.ca
to express interest

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GET STARTED TODAY

View Our Pricing Options

Please Note: At this time all classes are pre registered. We do not currently offer drop ins, punch passes or monthly passes. Please select the class you would like and join us by registering for the series. Thank you. See you in the studio.

VIEW PRICING OPTIONS

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