YOGA STUDIO

Qi Gong is cancelled April 23.

FALL Yoga & Mindfulness Pre-Registered Classes & Workshops:

Join us at MAOA Yoga. We have many Drop in Classes to attend as well as Pre-Register classes and workshops listed below.
Monthly Unlimited passes & Punch Cards are available, we will see you in the Studio!

Looking for more information on classes? Try These Links

Pre-Registered Classes/Workshops

Drop-in Classes

Privately Registered Classes

Pre-Registered Classes & Workshops:

Drop in space available, however we encourage pre-registration to ensure the class runs as scheduled.

Restorative Yoga Workshop

Saturday, April 21st
1:00 – 4:00pm
Feeling drained? Pushing yourself to get through the day? Curious about Restorative Yoga but haven’t asked questions in class? Enjoy deeply nourishing Restorative Yoga poses to rest the body, regulate the nervous system and release deeply held layers of tension – physically, emotionally, and mentally.

Learn More & Register

Pre-Natal Yoga

Thursdays 7:15 – 8:15pm
*Updated Start Date*
Spring Session: April 12th – May 31st
Drop in are welcome
Enjoy a safe pre-natal yoga practice guided by certified doula and yoga teacher, Alyssa Jean. Alyssa will gently guide you through yoga practices that support the physical changes and common aches during pregnancy.

Learn More & Register

Starlight Yoga for Kids

Stay tuned for future dates

Sing-A-Long

Stay tuned for future dates

Toddler Yoga

Stay tuned for future dates

Drop in Classes:

Qi Gong

Mondays 9:30 – 10:45 am
Qigong is a simple, effective method to help you balance your life: physically, mentally, emotionally and spiritually. SFQ helps transform energy blockages in your body, it restores and balances your energy through exercise and meditation.

Men's Yoga

Mondays 7:30 – 8:30 pm
Men’s Monday Yoga is a class for men of all skill levels! This class will involve the basics of yoga and provide guidance on how to build up to more advanced postures. Designed as a holistic class, we will touch on both strength and flexibility aspects of yoga, as well the philosophy behind the practice.

Hatha

Tuesdays 5:45 – 6:45 pm
Hatha classes offer gentle stretching and strengthening postures, breathing exercises and mindful meditation suitable for beginners and ongoing students.

Yoga Foundations

Wednesdays 9:30 – 10:30 am
An empowering approach to yoga alignment where you are your own authority: what does this asana feel like in your body? Where is there strength? Where is there opening? You will be guided and invited to tap into your own body/mind wisdom during the class, deepening your mindfulness and your yoga practice.

Yin

Wednesdays 7:15 – 8:30 pm
Yin Yoga is the wonderful counter balance to other dynamic styles of yoga, athletics, and our fast paced life. Postures are passively held longer, and are done seated or reclined on a comfortable mat and blanket. Yin yoga safely targets and “stresses” joints and deeper connective tissue, which can prevent contracture, fixation of the joints and promote joint hydration.

Restorative

Thursdays 6:00 – 7:00 pm
This quiet, slow practice helps restore nervous system balance and can release deeply held tensions. We use props to support the postures to allow the breath, mind, and body to settle and invite deep relaxation and healing. This class is appropriate for students of all levels.

Gentle Hatha

Saturday 10:30 – 11:45 am
Hatha classes offer gentle stretching and strengthening postures, breathing exercises and mindful meditation suitable for beginners and ongoing students.

Power Core

Mondays 5:30 – 6:30 pm
Conditioning the body and the mind! It will move your body in new and exploratory ways and is meant to be both challenging and insightful. Expect to play with flowing transitions, breath work, and balance poses. Set to an ever-evolving soundtrack – jazz, 80’s pop, and maybe even some French baroque!

Strength & Balance

Tuesdays 9:30 – 10:30 am
This class will help develop your strength, balance and flexibility. Using a combination of both seated and standing postures with a strong focus on the breath. ‘Strength & Balance’ is a great compliment to your other activities such as running, cycling, walking and hiking. All levels welcome.

Beginners Yoga

Tuesdays 7:15 – 8:15 pm
This class will provide a safe nurturing environment to explore the foundations of yoga, including postures, breathing and meditation techniques.

Vinyasa Flow

Wednesdays 6:00 – 7:00 pm
All levels vinyasa flow designed to strengthen and stretch the body to achieve a deeper relaxation. Expect to challenge your practice for 45 minutes before taking extended relaxation with a combination of breath work, mediation and shavasana.

Mindful Movement

Thursdays 9:30 – 10:45 am
This all levels class has a strong emphasis on the breath and invites the individual to explore postures in a way that is suitable to their body.

All Levels Flow

Saturdays 9:00 – 10:15 am
Emphasis on breath, fluid movement and anatomy, flow through a variety of postures ranging from seated postures to standing balances. Modifications make this class suitable for all skill levels.

Additional classes registered directly with the instructor:

Classes with Jeannie Stevens:

Mindfulness Yoga

Tuesdays and Fridays, 9:30 – 11:00 am
When we approach yoga from a place of mindfulness, we are able to connect with our own personal truth. This class will introduce the student to the basic philosophy of yoga and will include asana (yoga postures), basic pranayama (breathing), meditation or chanting and relaxation. Instruction will be given for both beginner and advanced students and all students are encouraged to work at an appropriate level.

You’ll find Jeannie’s classes in the Dance Studio.

Learn More

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