Yoga Classes & Workshops:

Join us at McTavish Academy Of Art for your Yoga & Mindfulness practice. We have created a number of great fall classes. In following current health restrictions classes are pre-registered and class sizes are kept small, maximum 10 students. We have enhanced cleaning policies and limited number of classes to ensure a thorough cleaning can be done between classes.

Saturday Flow Yoga

Oct 31st – Dec 19th (8 Wks)
Jan 9th – Feb 27th (8 Wks)
Saturday’s 9:30-10:45am
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Introduction to Different Styles of Yoga

Nov 16th – Dec 21st (6 weeks)
Monday’s 10-11:15am
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Hatha Yoga Morning Series

Nov 3rd – Dec 22nd (8 Wks)
Jan 5th – Feb 23rd (8wks)
Tuesday’s 9:30 – 10:45am
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Mindfulness Meditation

Nov 3rd – Dec 22nd (8 wks)
Jan 5th – Feb 23rd (8wks)
Tuesday’s 6–7pm
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Beginners Yoga Tuesday

Nov 17th – Dec 22nd (6 Wks)
Jan 5th – Feb 23rd (8 Wks)
Tuesday’s 7:30-8:30pm
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Morning Flow Yoga Series

Nov 4th – Dec 16th (7 Wks)
Jan 6th – Feb 24th (8 Wks)
Wednesday’s 9:30-10:45am
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Core Flow Yoga Series

Nov 4th – Dec 16th (7 Wks)
Jan 6th – Feb 24th (8 Wks)
Wednesday’s 6-7pm
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Yin Evening Yoga Series

Nov 4th – Dec 16th (7 Wks)
Jan 6th – Feb 24th (8 Wks)
Wednesday’s 7:30-8:45pm
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Yin Morning Yoga Series

Nov 5th – Dec 17th (7 Wks)
Jan 7th – Feb 25th (8 Wks)
Thursday’s 9:30 – 10:45am
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Beginners Yoga Thursday

Nov 5th – Dec 17th (7 Wks)
Jan 7th – Feb 25th (8 Wks)
Thursday’s 6-7pm
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Tiny Tot Adventure Time

Oct 15th – Dec 17th (10 weeks)
Thursday’s 10:30am-11:30am
For ages 1-3 yrs + one parent/caregiver

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Restorative Yoga

Nov 5th – Dec 17th (7 Wks)
Jan 7th – Feb 25th (8 Wks)
Thursday’s 7:30-8:30pm
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Little Yogis (Ages 3-5) or (Ages 6-9)

Session: Sept 17th – Oct. 29 (7wks)
Session: Nov 5 – Dec 17 (7wks)
3:15 -3:45pm | Ages 3 – 5
4:15 -5:15pm | Ages 6 – 9
Breathe, stretch, and giggle! As the saying goes “laughter is the best medicine”.  These yoga classes are designed to support your child’s wellbeing. The imaginative yoga stories will provide children with the chance to not only stretch and strengthen their bodies, but too also breath and laugh.

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Mindfulness Yoga

Tuesdays and Fridays, 9:30 – 11:00 am
Instructor: Jeannie Stevens
*Privately Registered
When we approach yoga from a place of mindfulness, we are able to connect with our own personal truth. This class will introduce the student to the basic philosophy of yoga and will include asana (yoga postures), basic pranayama (breathing), meditation or chanting and relaxation. You’ll find Jeannie’s classes in the Dance Studio.

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Pound Fit Classes

Multiple Days and times
Instructor: Chelsea Stanley
*Privately Registered

Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out. Designed for all fitness levels.

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Total Body Fitness

Tuesday and Thursday 9:15-10:15
Instructor: Kirsten Roden
*Privately Registered

Join Kirsten for 35-40 min of strength work & 20-25 min of yoga and stretch. This class will work the total body and get the heart rate up. We will finish the class by moving into some calm and quiet time with stretching and a short yoga practise. For more information or registration please contact Kirsten directly at kirstenroden2@gmail.com

Therapeutic Knee Series

Mondays 7 – 8:30pm Starting Oct 19th
Instructor: June Wing
*Privately Registered

Practice a sequence of gentle poses designed to nourish and strengthen the knee joint. You will be introduced to the anatomy of the knee joint and then we will explore how deepening the connection of the core/hip muscles to the feet contributes to knee health. Designed for persons with chronic knee issues, recovering from knee injuries or surgery or simply desiring better knee functioning. If in doubt, please consult with your medical professional as the series is not designed to diagnose or treat knee conditions. For more information or registration please contact June directly junewingtherapeuticyoga.com or via email at junewing@shaw.ca

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Looking for more information on classes? Try these links.

Class Descriptions
Pre-Registered Classes/Workshops

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