YOGA STUDIO

Welcome to MAOA Yoga & Mindfulness

Join us at McTavish Academy Of Art for your Yoga & Mindfulness practice. We have created a number of summer series for you to enjoy. In following current health restrictions classes are pre-registered and class sizes are kept small, maximum 10 students. We have enhanced cleaning policies and limited number of classes to ensure a thorough cleaning can be done between classes. This combined with lots of fresh air flow in the studio will make for some summer yoga fun. We are excited to welcome you back!

Saturday Flow Yoga

Aug 29th – Oct 17th (8 Wks)
Oct 24th – Dec 12th (10 Wks)
Saturday’s 9:30-10:45am

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Hatha Yoga Morning Series

Sept 1st – Oct 20th (8 Wks)
Oct 27th – Dec 15th (8 Wks)
Tuesday’s 9:30 – 10:45am

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Flow Yoga Series

Sept 1st – Oct 20th (8 Wks)
Oct 27th – Dec 15th (8 Wks)
Tuesday’s 7:30-8:30pm

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Core Flow Yoga Series

Sept 9th – Oct 28th (8 Wks)
Nov 4th – Dec 16th (7 Wks)
Wednesday’s 6-7pm
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Yin Evening Yoga Series

Sept 9th – Oct 28th (8 Wks)
Nov 4th – Dec 16th (7 Wks)
Wednesday’s 7:30-8:45pm
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Yin Morning Yoga Series

Sept 3rd – Oct 22nd (8 Wks)
Oct 29th – Dec 17th (8 Wks)
Thursday’s 9:30 – 10:45am

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Beginners Yoga

Sept 3rd – Oct 22nd (8 Wks)
Oct 29th – Dec 17th (8 Wks)
Thursday’s 6-7pm

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Restorative Yoga

Sept 3rd – Oct 22nd (8 Wks)
Oct 29th – Dec 17th (8 Wks)
Thursday’s 7:30-8:30pm

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Mindfulness Yoga

Tuesdays and Fridays, 9:30 – 11:00 am
Instructor: Jeannie Stevens
*Privately Registered
When we approach yoga from a place of mindfulness, we are able to connect with our own personal truth. This class will introduce the student to the basic philosophy of yoga and will include asana (yoga postures), basic pranayama (breathing), meditation or chanting and relaxation. You’ll find Jeannie’s classes in the Dance Studio.

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Pound Fit Classes

Multiple Days and times
Instructor: Chelsea Stanley
*Privately Registered

Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out. Designed for all fitness levels.

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Total Body Fitness

Tuesday and Thursday 9:15-10:15
Instructor: Kirsten Roden
*Privately Registered

Join Kirsten for 35-40 min of strength work & 20-25 min of yoga and stretch. This class will work the total body and get the heart rate up. We will finish the class by moving into some calm and quiet time with stretching and a short yoga practise. For more information or registration please contact Kirsten directly at kirstenroden2@gmail.com

Bootcamp With Taylor

Tuesday and Thursday morning 6am
Instructor: Taylor Cunnigham
*Privately Registered

Please contact instructor directly for more information and registration taylorleecunningham@gmail.com

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Looking for more information on classes? Try these links.

Class Descriptions
Pre-Registered Classes/Workshops

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