YOGA STUDIO

Yoga & Mindfulness Pre-Registered Classes & Workshops

Join us at McTavish Academy Of Art for your Yoga & Mindfulness practice. We offer a variety of Drop in Classes, Pre-Registered classes & Workshops – Yin, Beginner’s, Flow, Hatha, Mom & Babe – and more!

We offer monthly & punch passes, and pass holders receive 15% off all MAOA workshops, including Yoga Workshops, Dance and Art programs. View our schedule below then come visit our studio, your first drop in class visit is FREE!

Your first class is on us!

Let us know it’s your first visit to the yoga studio and your class will be FREE.

We have added new classes to the weekly schedule and a number of new workshops. Stay tuned for more classes coming soon!

Looking for more information on classes? Try these links.

Class Descriptions

Pre-Registered Classes/Workshops

Privately Registered Classes

Pre-Registered Classes & Workshops:

Drop in space available, however we encourage pre-registration to ensure the class runs as scheduled.

Beginners Yoga

Tuesdays, September 11 – October 30 (8 weeks)
Tuesdays, November 6 – December 11 (6 weeks)
Drop ins welcome
7:30 – 8:30pm
Enjoy an invigorating Yoga practice for beginners. Come explore what Yoga is all about from physical postures, breathing techniques, meditation and Yoga philosophy. Alyssa Jean wishes to share Yoga in a safe, gentle and approachable environment.

Learn More & Register

Pre-Natal Yoga

Tuesdays, September 11 – October 30 (8 weeks)
Tuesdays, November 6 – December 11 (6 weeks)
Drop ins welcome
5:00 – 6:00pm
Enjoy an invigorating Yoga practice for beginners. Come explore what Yoga is all about from physical postures, breathing techniques, meditation and Yoga philosophy. Alyssa Jean wishes to share Yoga in a safe, gentle and approachable environment.

Learn More & Register

Mindfulness Meditation

Fridays, October 12 – November 30 | 7:00 – 8:00pm
Have you heard about Mindfulness but not sure what it’s all about? Mindfulness is the fastest growing meditation practice in the world and is changing from a strictly spiritual practice to one that emphasizes wellness and living a more happy, stress-free life.

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Yoga Jam

Friday, November 23 – Taylor Swift Flow
Looking for something fun to do on a Friday night? Friday Night Yoga Jam with Liv is a fun, sweaty, and relaxing yoga practice. Each month will feature a unique playlist that you can sing and flow along to that will help you really connect to your body and breath.

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Friday Evening Yoga NIDRA by donation

Friday, November 9, 7:30 – 8:30pm
Friday, December 7, 7:30 – 8:30pm
This class promotes deep relaxation and relaxation. Working in stages, yoga nidra can calm the nervous system, bring balance within the body and ease the mind. This practice is for everyone, there is no way to do it wrong!

Learn More & Register

Mom & Babe Yoga

Tuesdays, September 11 – October 30 (8 weeks)
Tuesdays, November 6 – December 11 (6 weeks)
3:45 – 4:45pm
This class promotes deep relaxation and relaxation. Working in stages, yoga nidra can calm the nervous system, bring balance within the body and ease the mind. This practice is for everyone, there is no way to do it wrong!

Learn More & Register

Yoga for Anxiety

Sunday, November 25 | 1:00 – 4:00pm
Whether we live with anxiety, or support someone who does, we can all relate to thoughts, emotions and body sensations related to anxious states. We all have habitual ways of coping, some more helpful than others.

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Beginners Flow Workshop

Sunday, November 18 | 3:00 – 5:00pm
A flow, is really breath connected movements. Usually done at varying paces these classes can feel daunting for beginners or yogis of all levels. We will go through common poses, movements and transitions in this workshop to build confidence and knowledge.

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Additional classes registered directly with the instructor:

Classes with Jeannie Stevens:

Mindfulness Yoga

Tuesdays and Fridays, 9:30 – 11:00 am
When we approach yoga from a place of mindfulness, we are able to connect with our own personal truth. This class will introduce the student to the basic philosophy of yoga and will include asana (yoga postures), basic pranayama (breathing), meditation or chanting and relaxation. Instruction will be given for both beginner and advanced students and all students are encouraged to work at an appropriate level.

You’ll find Jeannie’s classes in the Dance Studio.

Learn More

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