Learn the fundamentals of Qigong
Qigong Classes
Morning and Evening as well as beginner and advanced classes available. Please see class links below.
What is Qigong: Qigong is an ancient practice with the same foundational roots as traditional Chinese Medicine and uses gentle flowing movement, meditation, sound, visualization, breathwork, low-impact conditioning, stretching and self-massage to cultivate and circulate life force energy through the meridian channels in the body for health, vitality, relaxation, clarity of mind, emotional well-being and deep connection to our internal power.
Qigong literally means “to develop the skill to work with our Life Force Energy”.
Through conscious meditative movement, stillness and sustained body-based awareness we can tap into our connection with nature, strengthen and refine our Qi and restore harmony and balance within ourselves to raise our frequency to live a life of health, joy and longevity
