I am honored to share my favorite form of expression – movement! As a Yoga and Dance instructor as well as a bodyworker I value the art and science of all these mediums. My love for the moving meditation of yoga began about 13 years ago at the Yoga Shala in Calgary where I first began taking classes. I became hooked and soon completed my teacher training in the Ashtanga method, receiving my certificate in 2010. I began teaching here in Victoria in 2011, and continue to attend a variety of classes here which inspire my own teaching, including; Flow Yoga, Restorative Yoga, Yin Yoga, Yoga Therapy, Yoga Nidra and more recently Kundalini Yoga.
Join Tara in a variety of Virtual Live dance classes on Thursdays! Classes commence this week, April 2nd, 2020! If you are unable to make these times, there is an option for her to send you a recording of the class if you are interested (Just let her know)!
2:00 – 2:30pm Creative Movements for 3-5 yrs olds
Creative Movement classes are designed for your little one to use their imagination and explore a wide variety of movements. Each class will have a different theme that your child will enjoy! Some themes examples are: Spring, Superheroes, Circus Parade, African Safari, and Ocean Adventures…
2:45 – 3:30pm Dance for 5-7 yr olds
Participants will get to experience a ballet class or a jazz class which will alternate each week. This way children will have the benefit in exploring 2 different genres of dance which will expose them to a variety of movement experiences and musical choices. They will learn jazz & ballet technique and terminology and then be able to put it all together in a dance to show it off!
3:45 – 4:45pm Adult Dance & Conditioning (Beginner Level)
I thought it might be fun to shake it up a bit by alternating the Adult weekly classes between ballet, Theatre jazz, and Conditioning classes. This way you will be cross-training, learning a variety of dance and conditioning terminology, and perhaps trying something new!
Zoom Virtual classes commence Thursday, April 2nd, 2020.
To register and for further information please email Tara Crouse at email@example.com
You can also view details on Tara’s Website: www.cordovabayyoga.com