Adrian is a 200hr RYT/Certified Yoga Teacher with a passion for promoting mental health and wellness. After graduating from Teacher Training at the PranaShanti Yoga Centre in Ottawa, Adrian began teaching yoga therapy classes for anxiety and depression at the Anxiety Disorders Association of Ontario (ADAO). Adrian also has a background in high-performance sport and athletic therapy as a varsity track athlete for Queen’s University. Having found a better and more balanced life for himself through the practice of yoga, Adrian is passionate about sharing the therapeutic and revitalizing benefits of yoga with everyone.
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