JANET BUDDEN

Janet’s journey to holistic health has been a gradual process. In 2012, she received her 200 hour, Kripalu based, Yoga Teacher Certification. Over the years, she has added other styles of yoga including Yin, Restorative, Yoga Nidra, and Chair Yoga and plans to add her Somatic training over the next six months. She is also a trained Reflexologist and a retired Massage Therapist. Janet enjoys working closely with her students, encouraging them in their practice so they can endeavor to improve their mobility, alleviate chronic pain and enjoy life to the fullest.
A dear friend once commented …
“a beautiful class … seamlessly gave lots of alternatives of expression
so those of us who were challenged were empowered, and those
of us that were tired could be exploratory”.