Quiet, Slow Practice Helps Restore

Restorative Yoga Classes

This quiet, slow practice helps restore nervous system balance and can release deeply held tensions. We use props to support the postures to allow the breath, mind, and body to settle and invite deep relaxation and healing. This class is appropriate for students of all levels. This series is accessible to everyone and is a wonderful way to take a moment to deeply nourish yourself. All props provided

We look forward to having you join us in the studio. We offer pre-registered series to ensure we maintain small class sizes providing lots of space to setup in the studio. This also provides a more welcoming environment, personalized feel and connection to the instructor alongside the ability to grow your practice through the series. To secure your space please register early and we will see you soon!

“I’ve been coming to McTavish Academy for a couple years now to practice yoga. I truly love this wonderful place and All the instructors (leaders) are amazing people who know and care..”
~ Student

A few notes for class:
– All props are provided
– Please bring a water bottle if desired which can be filled on site with filtered water
– Parking in front or rear lot. Also parking for bikes
– Please remember to turn off all devices upon arrival

Monthly Fall Classes

Fall Classes (Sept, Oct, Nov & Dec)