Slow Down, Breathe & Let Go
Weekend Restorative Classes
We all need some down time. When we are stressed mentally, physically, and spiritually restorative yoga offers rejuvenating and supported postures that soothe the nervous system and alleviate tension.
Iyengar Yoga restorative practices make use of an array of props to help the student remain in the postures for some time to experience the effect.
Join us. All supplies provided. You are welcome to bring your mat and water bottle.
“I’ve been coming to McTavish Academy for a couple years now to practice yoga. I truly love this wonderful place and All the instructors (leaders) are amazing people who know and care..”
Join us in the studio