- Session: May 6th
- Session: May 27th
- Day/Time: 9:30-10:30 (Age 7-10)
- Day/Time: 11-12 (Age 10-13)
- Skill Level: Accessible to everyone
- Thursday Instructor: Bhumika
- Cost: $20
Our Kids Yoga Workshop is the perfect way to keep your child’s mind and body healthy. Kid’s yoga is a non-competitive activity that helps calm the mind and teaches children how to centre themselves in all types of situations on and off the mat. Kid’s yoga is known to boost confidence and self-image, reduce stress and anxiety, increase concentration, and help build emotional resilience. During class, we will explore yoga poses, breathing techniques, and guided meditations through stories, games, and other fun and creative activities.