• Session: Feb 2nd – Feb 23rd (4 wks)
  • Session: March 2nd – April 20th (8 wks)
  • Day/Time: Thursday’s 6:15-7:15pm
  • Skill Level: Accessible to everyone
  • Thursday Instructor: Bhumika
  • Cost: $128

We are excited to welcome Bhumika back to the studio with us. Flow is a vigorous class where the movements are connected to each other in a flowing manner, and linking movement with the breath is a primary focus. Beginners are welcome and will be encouraged to pace themselves and focus on mastering the basic poses before moving onto the more complex poses.  Students can expect classes to address full body movements, incorporating a variety of postures including sun salutations, balancing poses, strengthening poses, and backbends.

We look forward to having you join us in the studio. We offer pre-registered series to ensure we maintain small class sizes providing lots of space to setup in the studio. This also provides a more welcoming environment, personalized feel and connection to the instructor alongside the ability to grow your practice through the series. To secure your space please register early and we will see you soon! Drops in may be available if series is not fully registered.