Name: Mindfulness and Covid19
SKU: 42580
Price: 5 CAD
Availability: OutOfStock

Instructor: Don Macdonald
Course: Mindfulness Meditation
Skill level: Beginners to intermediate, but open to everyone
Age Range: 16+
Class Size: Limited to 8 participants
Seating is on chairs or cushions on the floor. Wear loose, comfortable clothing.
Please bring a cushion with you
Please email admin@mctavishacademy.ca to express interest

Feeling stressed out and worried about the many facets of Covid19? Join us for this short series of classes in which we will explore mindfulness meditation techniques to help you deal with this challenging time. You can protect yourself and your family by following health directives. But you can also develop a happier mental attitude by becoming more aware of habits like rumination, anxiety, excessive worrying, and fear. Mindfulness meditation can help. (donaldevanmacdonald@gmail.com).

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Don has been a practicing meditator for over 45 years and was also ordained as a Lay Buddhist minister in the Buddhist Churches of Canada, Jodo Shinshu tradition. He has taught mindfulness meditation at the University of Alberta in Edmonton and at MAOA over the past four years. He believes that you don’t have to become a Buddhist to practice and derive the benefits of mindfulness. He teaches meditation from a secular non-religious perspective. Don holds a certificate in Integrated Mindfulness from Royal Roads University and is also trained in Mindfulness Based Stress Reduction (MBSR). He also holds a B.Sc. in earth sciences and religious studies and a M.Sc. in geology.

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