- Session: June 10th
- Day/Time: Saturday 10am-12pm
- Skill Level: Accessible to everyone
- Thursday Instructor: Bhumika
- Cost: $40
Ayurveda is the sister practice to Yoga and is known as “The Science of Life”. It is India’s traditional medicine and is considered one of the oldest known healing systems in the world. In this 2 hour workshop, Bhumika will share how to live in harmony with your environment while supporting the health of your mind and body through diet and lifestyle adjustments. As part of the workshop, you will complete a questionnaire to learn about your dosha (mind/body constitution) which will empower you to observe and change the life patterns that cause stress and imbalance. After this workshop, you will understand:
- The characteristics of each Ayurvedic dosha and how they manifest in the body
- What your dosha is and how it affects your mind & body
- How to recognize when your dosha is out of balance
- Best practices in diet and lifestyle to keep your dosha in balance
- And much more!
