Mindfulness Meditation

$80.00

  • Instructor: Don MacDonald
  • Course: Mindfulness Meditation
  • Next Session: Sept 20th – Nov 15th (no class on Oct. 18th)
  • Time: 7 – 8pm (Friday’s)
  • Format: 8-week course. Pre-registered, Drop-ins are welcome
  • Skill level: Beginners to intermediate, but open to everyone
  • Age Range: 16+
  • Investment:  $80 for 8 sessions pre-registered or $15/session for drop-in.
  • Seating is on chairs or cushions on the floor.  Wear loose, comfortable clothing.

Have you heard about Mindfulness but not sure what it’s all about? Mindfulness is the fastest growing meditation practice in the world and is changing from a strictly spiritual practice to one that emphasizes wellness and living a more happy, stress-free life. This course will allow you to practice a number of different mindfulness meditation techniques that are applicable to formal practice and everyday living.  Open to everyone and all skill levels will be accommodated. Drop Don an email with any questions you might have before you commit (donaldevanmacdonald@gmail.com).

Category: Tags: ,

Supplies List:

Cushions provided or bring your own favourite if you prefer.

No, we won’t teach you how to levitate off the ground! But we will teach you how to reduce stress and have a happier life through mindfulness meditation.

Instructor Bio:

Don has been a practicing meditator for over 45 years and was also ordained as a Lay Buddhist minister in the Buddhist Churches of Canada, Jodo Shinshu tradition. He has taught mindfulness meditation at the University of Alberta in Edmonton and at MAOA over the past four years. He believes that you don’t have to become a Buddhist to practice and derive the benefits of mindfulness.  He teaches meditation from a secular non-religious perspective. Don holds a certificate in Integrated Mindfulness from Royal Roads University and is also trained in Mindfulness Based Stress Reduction (MBSR). He also holds a B.Sc. in earth sciences and religious studies and a M.Sc. in geology.

Reviews

There are no reviews yet.

Only logged in customers who have purchased this product may leave a review.

Product Enquiry