Mindfulness Meditation

$80.00

  • Instructor: Don MacDonald
  • Course: Mindfulness Meditation
  • Date: January 18th – March 8th, 2019
  • Time: 7 – 8pm (Friday’s)
  • Skill level: Beginners to intermediate, but open to everyone
  • Age Range: 16+
  • Investment:  $80 for 8 week session or $15 Drop-in
  • Seating is on chairs or cushions on the floor.  Wear loose, comfortable clothing.

Have you heard about Mindfulness but not sure what it’s all about? Mindfulness is the fastest growing meditation practice in the world and is changing from a strictly spiritual practice to one that emphasizes wellness and living a more happy, stress-free life. This course will allow you to practice a number of different mindfulness techniques that are applicable to formal practice and daily living.  Open to everyone and all skill levels will be accommodatedDrop Don an email with any questions you might have before you commit (donaldevanmacdonald@gmail.com).

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Supplies List:

Cushions provided or bring your own favourite if you prefer.

No, we won’t teach you how to levitate off the ground! But we will teach you how to reduce stress and have a happier life through mindfulness meditation.

Instructor Bio:

Don has been a practicing meditator for over 40 years and was also ordained as a Lay Buddhist minister in the Buddhist Churches of Canada, Jodo Shinshu tradition. He has taught mindfulness meditation at the University of Alberta in Edmonton and at MAOA over the past two years. He believes that you don’t have to be a Buddhist to practice and derive the benefits of mindfulness – he teaches meditation from mainly a secular perspective. Don holds a certificate in Integrated Mindfulness from Royal Roads University. He also has a B.Sc. in earth sciences and religious studies and a M.Sc. in geology.

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