• Instructor: Don Macdonald
  • Session: Stay tuned for future dates
  • Day/Time: Fridays, 6-7pm
  • Skill level: Beginners to intermediate, but open to everyone
  • Age Range: 16+
  • Cost:  $120 or ($10 drop in)
  • Seating is on chairs or cushions on the floor. Wear loose, comfortable clothing and bring a cushion if you have one. Secular, non-religious approach.

Have you completed an introductory mindfulness meditation course and interested in continuing your practice with others?  The Mindfulness Practice Group might be to your liking.  Non-religious secular approach.  Minimal instruction with an emphasis on practicing various mindfulness meditations and small group sharing of practice challenges and learnings. Guide: Don Macdonald.  . Drop Don an email with any questions you might have before you commit (donaldevanmacdonald@gmail.com)