- Instructor: Don Macdonald
- Session: Stay tuned for future dates
- Day/Time: Fridays, 6-7pm
- Skill level: Beginners to intermediate, but open to everyone
- Age Range: 16+
- Cost: $120 or ($10 drop in)
- Seating is on chairs or cushions on the floor. Wear loose, comfortable clothing and bring a cushion if you have one. Secular, non-religious approach.
Have you completed an introductory mindfulness meditation course and interested in continuing your practice with others? The Mindfulness Practice Group might be to your liking. Non-religious secular approach. Minimal instruction with an emphasis on practicing various mindfulness meditations and small group sharing of practice challenges and learnings. Guide: Don Macdonald. . Drop Don an email with any questions you might have before you commit (email@example.com)