• Instructor: Don MacDonald
  • Course: Mindfulness Meditation
  • Next Session: Sept 20th – Nov 15th (no class on Oct. 11th)
  • Time: 7 – 8pm (Friday’s)
  • Format: 8-week course. Pre-registered, Drop-ins are welcome
  • Skill level: Beginners to intermediate, but open to everyone
  • Age Range: 16+
  • Investment:  $80 for 8 sessions pre-registered or $15/session for drop-in.
  • Seating is on chairs or cushions on the floor.  Wear loose, comfortable clothing.

Have you heard about Mindfulness but not sure what it’s all about? Mindfulness is the fastest growing meditation practice in the world and is changing from a strictly spiritual practice to one that emphasizes wellness and living a more happy, stress-free life. This course will allow you to practice a number of different mindfulness meditation techniques that are applicable to formal practice and everyday living.  Open to everyone and all skill levels will be accommodated. Drop Don an email with any questions you might have before you commit (donaldevanmacdonald@gmail.com).

Supplies List:

Cushions provided or bring your own favourite if you prefer.

No, we won’t teach you how to levitate off the ground! But we will teach you how to reduce stress and have a happier life through mindfulness meditation.