• Session: Sept 11th – Oct 2nd (4 Wks)
  • Session: Oct 9th – Oct 30th (4 Wks)
  • Time: Saturday’s 9:45-11am
  • Skill Level: Accessible to everyone
  • Instructor: Bhumika
  • Cost: $60

Vinyasa ( translates to “flowing with breath”) is a dynamic style of Hatha yoga which joins physical postures, or asanas, with inhales and exhales, creating a steady internal rhythm for the practice. These Flow classes are designed to cultivate heat in the body with creative sequences involving sun salutations, standing and seated postures, back bending, and a strong focus on the power of breath awareness. Flow yoga classes tend to be more vigorous and aerobic, however, adjustments and variations are offered to make the sequences and asanas accessible to different levels of practitioners.  Due to current health restrictions students will be required to bring mat and props to class. To secure your space please register early.