- Session: April 7th (1 class trial day special price)
- Session: April 14th – June 2nd (8 wks)
- Session: June 9th – June 30th (4 wks)
- Session: July 7th – July 28th (4 wks)
- Session: August 4th – August 25th (4 wks)
- Day/Time: Thursday’s 7:15-8:30pm
- Skill Level: Accessible to everyone
- Instructor: Janet Budden
- Cost: $128
YIN is a calming and balancing practice where we hold passive poses for a longer period of time, stretching the deep connective tissue and releasing tension in the physical body. Through time and injury, flexibility in the joints decreases. Yin yoga will allow you to maintain that flexibility while taking you to a place of balance in your mind and body. Restorative yoga is based on supporting your body with props, allowing it to rest, heal and restore.
As we go through the practice, you will be offered a YIN version and a Restorative version for each shape. Since no one is the same and we all have different limitations, this will make each pose available to everyone – be it the YIN form or the Restorative form.
At the end of the class, you will be guided into a 10-15 minute Shavasana – a place for your mind and body to experience deep relaxation. The intent is to take you to a state between consciousness and sleep, calming the nervous system and leading to less stress and better health. This is the deep rest we all want and need in our lives.
Please bring your mat, a firm blanket and a couple of pillows to the class. We now have blocks and straps available for your use at the studio. .
Give your life the balance it needs with this gentle and sustainable class for all ages.
We look forward to having you join us in the studio. We offer pre-registered series to ensure we maintain small class sizes providing lots of space to setup in the studio. This also provides a more welcoming environment, personalized feel and connection to the instructor alongside the ability to grow your practice through the series. To secure your space please register early and we will see you soon!