Chair Yoga provides a safe and stable environment to build mobility, strength, balance, and joint stability in the body. Appropriate for all levels of experience, Chair Yoga allows for a safe exploration of body, mind, and breath from a place of stability and awareness.
- Class: Chair Yoga
- Instructor: Erica
- Session: Thursdays, January 17 – February 21 (6 weeks)
- Time: 11:30 – 12:30pm
- Skill level: Open to everyone 16+
- Investment: $80 for the whole session or $15 drop in, or use your MAOA Punch Pass or Monthly Membership