• Session: Nov 30th – Dec 21st (4 wks) (9:30-10:30)
  • Session: Jan 11th – Feb 1st (4wks)
  • Session: Feb 8th – 29th (4wks)
  • Day/Time: Thursday’s 10:45-11:45am
  • Skill Level: Accessible to everyone
  • Instructor: Bhumika
  • Cost: $72

Current Dec Session running (9:30-10:30) the new start time of 10:45 begins in January sessions. 

This playful class is designed to make sure you get the most out of your time on the mat. We will build strength & flexibility by integrating core stabilizing work with mindful movement and breath awareness. Guided by your own inner compass you will find your own pace of practice & discover optimal alignment for each pose – creating a safe foundation for you to open your body and steady your mind.

We look forward to having you join us in the studio. We offer pre-registered series to ensure we maintain small class sizes providing lots of space to setup in the studio. This also provides a more welcoming environment, personalized feel and connection to the instructor alongside the ability to grow your practice through the series. To secure your space please register early and we will see you soon!

* Special Note for Drop in: If there is space remaining in the series drop in spots will be available through the website. Please send us an email to admin@mctavishacademy and we will add you to notification. Thank you