• Stay tuned for future dates
  • Time: Wednesdays 10:30 – 11:30
  • Skill Level: Accessible to everyone
  • Instructor: Kris Ord
  • Cost: $128

Have a mid-week boost with this accessible class designed to wake up the body through a Hatha flow series. With a focus on the core we will start slow, become more dynamic and end with postures that will relax and balance you for the rest of the week. Modifications and various levels will be provided so you can take this class to a place that works for you!

We look forward to having you join us in the studio. We offer pre-registered series to ensure we maintain small class sizes providing lots of space to setup in the studio. This also provides a more welcoming environment, personalized feel and connection to the instructor alongside the ability to grow your practice through the series. To secure your space please register early and we will see you soon!

* Special Note for Drop in: If there is space remaining in the series drop in spots will be available through the website. If you would like to be notified about drop in spots please send us an email to admin@mctavishacademy and we will add you to notification. Thank you