- Class: Pre-Natal Yoga
- Instructor: Alyssa Jean Gardner
- Session: Tuesdays, November 6 – December 18 | 5:00 – 6:00pm
- Session: Tuesdays, January 8 – February 26 | 7:15 – 8:15pm
- Session: Tuesdays, March 5 – April 23 | 7:15 – 8:15pm
- Session: Tuesdays, April 30 – June 18 | 7:15 – 8:15pm
- Level: Suitable for beginners and ongoing students
- Investment: $100
- Drop ins are welcome. ($15/class as long as class minimum registration is met)
Enjoy a safe pre-natal yoga practice guided by Certified Doula and Yoga Teacher, Alyssa Jean. Alyssa will gently guide you through yoga practices that support the physical changes and common aches during pregnancy. Create friendships with other moms in the community while learning simple yet profound methods to relax, de-stress and prepare you for labor and childbirth.
A minimum of 6 participants required for this class to run as scheduled.