- Class: Pre-Natal Yoga
- Instructor: Tamara
- Session: Stay tuned for fall dates
- Time: 7:30pm – 8:45pm
- Cost: $64
Tap into your inner wisdom with this empowering yoga series for pregnancy. Each week we’ll explore gentle and nourishing movements that help to support your adapting body. We’ll begin to plant the seeds of inquiry, and deepen your connection with body, breath, heart, and baby. Guided meditation, breathing practices and other relaxation tools will be woven through each class to help ease common physical discomforts,
create more space for your baby, help with fatigue, bring calm & focus, and soothe your nervous system.
Class offerings are trauma informed, gentle & therapeutic in nature. All pregnant folks are welcome. No yoga experience is needed.
Please feel welcome to bring a journal to jot down any thoughts or questions. Handouts and resources will be included.