Pre-Natal Yoga

$100.00

Pre-Natal Yoga
  • Class: Pre-Natal Yoga
  • Instructor: Alyssa Jean Gardner
  • Session: Tuesdays, April 9th – May 28th
  • Time: 7:15 – 8:15pm
  • Level: Suitable for beginners and ongoing students
  • Investment: $100
  • Drop ins are welcome. $15/class

Enjoy a safe pre-natal yoga practice guided by Certified Doula and Yoga Teacher, Alyssa Jean. Alyssa will gently guide you through yoga practices that support the physical changes and common aches during pregnancy. Create friendships with other moms in the community while learning simple yet profound methods to relax, de-stress and prepare you for labor and childbirth.

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Instructor Description & Bio

Alyssa Jean in one of Victoria’s leading Pre-Natal Yoga teachers. Alyssa started Yoga and Meditation in her adolescence but it wasn’t until after she had her first of two children that she found her dedication to the practice. Born into a family of musicians, she combines her love for yoga and music by writing songs and experimenting with healing sounds in her classes.

Alyssa has completed several trainings. She is a Certified Dhoula and Registered Yoga Teacher. Alyssa is specially trained in Pre-natal, Post-Natal, and Sattva Yoga. Alyssa has taught in a variety of settings from Mothering Touch, to schools and rehabilitation centres. Her goal is to make yoga accessible for everyone and she strives to ensure that her students feel safe and confident in their bodies and in their practice.

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