• Session: Sept 6th – Oct 25th (8 wks)
  • Session: Nov 1st – Dec 20th (8 wks)
  • Time: Tuesday’s 7:30-8:45pm
  • Instructor: Erin Stinson
  • Skill Level: Accessible to everyone
  • Cost: $128

This quiet, slow practice helps restore nervous system balance and can release deeply held tensions. We use props to support the postures to allow the breath, mind, and body to settle and invite deep relaxation and healing. This class is appropriate for students of all levels. This series is accessible to everyone and is a wonderful way to take a moment to deeply nourish yourself.

We look forward to having you join us in the studio. We offer pre-registered series to ensure we maintain small class sizes providing lots of space to setup in the studio. This also provides a more welcoming environment, personalized feel and connection to the instructor alongside the ability to grow your practice through the series. To secure your space please register early and we will see you soon!

Prop Suggestions