• Session: March 5th – April 23rd (8 Wks)
  • Time: Thursday’s 6 – 7pm
  • Skill Level: Accessible to everyone
  • Instructor: Erin Stinson
  • Cost:¬†$96
  • Supplies: You are welcome to bring a yoga mat and any props, however they will also be available at the studio

This quiet, slow practice helps restore nervous system balance and can release deeply held tensions. We use props to support the postures to allow the breath, mind, and body to settle and invite deep relaxation and healing. This class is appropriate for students of all levels. This series is accessible to everyone and is a wonderful way to take a moment to deeply nourish yourself.