• Session: Nov 29th – Dec 20th (4 wks)
  • Session: Jan 10th – 31st (4wks)
  • Session: Feb 7th – 28th (4wks)
  • Time: Wednesday’s 7:30 – 8:45pm
  • Skill Level: Accessible to everyone
  • Instructor: Jackie Rioux
  • Cost: $72

This gentle, grounding class targets the connective tissues of the body to release tension, lubricate joints and improve mobility. Expect to be invited to slow down and guided through a series of supported longer-held postures (2-5 minutes). Excellent for improving vitality, increasing resilience to stress and rebalancing the nervous system. Appropriate for all levels, bodies and ages.

We look forward to having you join us in the studio. We offer pre-registered series to ensure we maintain small class sizes providing lots of space to setup in the studio. This also provides a more welcoming environment, personalized feel and connection to the instructor alongside the ability to grow your practice through the series. To secure your space please register early and we will see you soon!

* Special Note for Drop in: If there is space remaining in the series drop in spots will be available through the website. If you would like to be notified about drop in spots please send us an email to admin@mctavishacademy and we will add you to notification. Thank you