• Session: Jan 5th – 27th (4wks)
  • Session: Feb 2nd – 23rd (4wks)
  • Time: 5:30-6:30pm Friday
  • Skill Level: Accessible to everyone
  • Instructor: Ursula Adams
  • Cost: $64

Workshop Details: Learn about the fundamentals of Qigong, explore some basic techniques and have some fun ‘feeling’ your own life force energy. You can be sure to leave this class rebalanced, restored and with a sense of inner peace and appreciation for your body and the natural world around you.

What is Qigong: Qigong is an ancient practice with the same foundational roots as traditional Chinese Medicine and uses gentle flowing movement, meditation, sound, visualization, breathwork, low-impact conditioning, stretching and self-massage to cultivate and circulate life force energy through the meridian channels in the body for health, vitality, relaxation, clarity of mind, emotional well-being and deep connection to our internal power.

Qigong literally means “to develop the skill to work with our Life Force Energy”.

Through conscious meditative movement, stillness and sustained body-based awareness we can tap into our connection with nature, strengthen and refine our Qi and restore harmony and balance within ourselves to raise our frequency to live a life of health, joy and longevity.

Instructor: Ursula is passionate about empowering people to live a life of wellness, authenticity and happiness.

Her journey into holistic healing started 15 years ago when she was introduced to Reiki and became fascinated with the world of energy healing. She believes that health includes all facets of our being: mental, emotional, physical and spiritual, and that we can tap into our innate healing ability by embracing our senses, intuition and deep connection to nature.

Ursula is a Certified Associate Qigong Flow Instructor, Reiki Master, Integrative Energy Massage and Indian Head Massage Practitioner, Sound Healing Therapist and Five Element Coach.

In all her practices, she is guided by her heart and meets everyone with compassion, acceptance and kindness. She loves inspiring people and seeing them blossom into their highest and most joyful Selves, so that they can make empowered choices for their lives and the planet.