Short mindful meditation followed by some gentle yoga inspired stretches to warm up the body and then free dance to a variety of upbeat music, some world music some pop. Ends with a bit of stretching and closing meditation.

  • Class: RISE
  • Instructor: Martha Chick
  • Session: 
  • Time: 10:00 – 12:00pm
  • Skill level: Open to everyone
  • Investment: $9 or by donation

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Instructor Bio:

I offer this program through The Inner Quest Foundation www.innerquestfoundation.com where I teach a weekly yoga class. I love to dance, I love music and what better way to start the weekend dancing with people without having to go to a nightclub! It’s family friendly.


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