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Enjoy an invigorating Yoga practice for beginners. Come explore what Yoga is all about from physical postures, breathing techniques, meditation and Yoga philosophy. Alyssa Jean wishes to share Yoga in a safe, gentle and approachable environment.- Stay Tuned For Future Dates Or Join the Evening Class (Click Here)
- Instructor: Alyssa Jean Klazek
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Out of stock
- Instructor: Don MacDonald
- Course: Introduction to Modern Meditation
- Date: Stay tuned for future dates
- Time: 1:00 - 4:00pm
- Skill level: Beginners to intermediate, but open to everyone
- Age Range: 16+
- Investment: $50 for workshop. $100 for the workshop and 8-week Mindfulness Meditation course. (Save $20)
Have you been curious about meditation or perhaps you’ve tried something like Transcendental Meditation (TM) years ago? Come join us to discover the basics of modern meditation, in both theory and practice - its come a long way since the Beatles and the Maharishi! “I might be interested, but have a question about”…. drop Don an email with your questions before you commit (donaldevanmacdonald@gmail.com).
Seating is on chairs or cushions on the floor. Wear loose, comfortable clothing.
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Out of stock
- Class: Sing-A-Long
- Instructor: Alyssa Jean
- Date: Stay tuned for future dates!
- Time: 11:15 - 12:00pm
- Investment: $75 for 6 weeks
Moms, dads and caregivers: Come and enjoy popular children's songs with your little one. Preschool concepts are taught through traditional and new songs and rhymes. New borns and beyond are welcome!
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Out of stock
- Class: Toddlers Yoga
- Instructor: Alyssa Jean
- Date: Stay tuned for future dates!
- Time: 10:00-11:00am
- Investment: $75 for 6 weeks
- Supplies: Bring a water bottle, wear comfortable clothes you can stretch in and bring a yoga mat if you've got one (we have mats available at no charge.)
Moms, Dads and caregivers: come and enjoy yoga through your toddler's eyes. Introduction to yoga concepts and yoga poses are taught using story books, songs and rhymes. More then one child and/or babies are welcome!
