• Instructor: Don MacDonald
• Course: Introduction to Modern Meditation
• Date: Stay tuned for future dates
• Time: 1:00 - 4:00pm
• Skill level: Beginners to intermediate, but open to everyone
• Age Range: 16+
• Investment:  $50 for workshop. $100 for the workshop and 8-week Mindfulness Meditation course. (Save $20)

Have you been curious about meditation or perhaps you’ve tried something like Transcendental Meditation (TM) years ago?  Come join us to discover the basics of modern meditation, in both theory and practice - its come a long way since the Beatles and the Maharishi! “I might be interested, but have a question about”…. drop Don an email with your questions before you commit (donaldevanmacdonald@gmail.com).

Seating is on chairs or cushions on the floor.  Wear loose, comfortable clothing.